@stayfithabits: Stair sprints 💨 - Running stairs is an awesome addition to any agility training program because it builds quickness and foot speed while providing an excellent sprint workout. A study in Britain found that 8 weeks of stair sprint workouts increased v02 max by an average of 17% 🤯 #stairs #cardio #workout #Fitness #agility #stayfithabits

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Friday 01 December 2023 01:10:48 GMT