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@_jakkkk666: wkwkwk#xyzbca #fypdong #beatdeluxeindonesia

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Friday 01 December 2023 06:45:03 GMT
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Lumbar disc herniation occurs when the soft cushion-like discs between the vertebrae in the lower back bulge or rupture, causing pain and discomfort. Stretches and exercises can help relieve the symptoms of lumbar disc herniations by strengthening the surrounding muscles, improving flexibility, and reducing pressure on the affected area. Here are some stretches and exercises that may help alleviate the pain associated with lumbar disc herniation. Save this so you can try these exercises later + tag a friend who might be dealing with this! Comment below if you found this helpful!👇 #lumbardischerniation #stretchesandexercises #backpainrelief
Lumbar disc herniation occurs when the soft cushion-like discs between the vertebrae in the lower back bulge or rupture, causing pain and discomfort. Stretches and exercises can help relieve the symptoms of lumbar disc herniations by strengthening the surrounding muscles, improving flexibility, and reducing pressure on the affected area. Here are some stretches and exercises that may help alleviate the pain associated with lumbar disc herniation. Save this so you can try these exercises later + tag a friend who might be dealing with this! Comment below if you found this helpful!👇 #lumbardischerniation #stretchesandexercises #backpainrelief
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