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@baye9042: váy màu đen tầng xinhhh🌹 #vayden #vayngan #vaytang #vaytaydai #vayxinh #vairal #fyp #xh

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Tiệm đồ TuyetTuyết
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Friday 01 December 2023 10:20:19 GMT
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dang211195
Đăng :
Quá đẹp 🥰
2023-12-01 10:51:54
1
kanny.63
Kanny.63 :
xuất sắc luôn
2023-12-01 10:50:43
0
miushopxinh0
MiuTea🦋 :
ỏ mê ly
2023-12-01 13:26:44
0
sonphung139
Sop thời trang Fashion :
Váy xinh quá 😻😻
2023-12-01 22:35:56
0
phananh_111
Phan Anh :
❤️
2023-12-02 13:15:02
0
lph.min.3011
Odayrer :
Mê
2023-12-03 03:04:54
0
phnhung2711
Nhung🇻🇳🇯🇵 :
@Kiều Anh 🥰🥰
2024-11-21 04:06:21
0
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One month in. (Of the 75 day personal challenge) The biggest change I’ve made? I’ve cut chocolate out completely. For most people, that probably doesn’t sound like much. But I don’t smoke. I’ve never drunk alcohol. I’ve never taken drugs. So when I’m stressed or want a dopamine hit, my go-to has always been chocolate or sweets. This isn’t about never eating chocolate again. It’s about proving to myself that I don’t need processed food as a coping mechanism. Over the last month, I’ve also made a real effort to fix something I’ve struggled with for years. My sleep. Earlier nights. Earlier mornings. Nothing revolutionary. Just better habits, repeated consistently. The progress photos aren’t there to show you how good I look.. Because the truth is.. my training is focused more around being a fitter athlete, not appearance.. They’re there to show what’s possible when you have a strong enough reason to change, a clear plan, and the discipline to stick to it. 32 days in, my body fat has come down. My weight has dropped. I’m now sitting at 80.10 kg. More importantly… I feel fitter. I have more energy. And at 32, I genuinely feel like I’m in the best shape of my life. What’s surprised me most is that I’m not calorie counting. I’m eating until I’m full. The only difference is that by removing chocolate and junk, I’ve naturally replaced it with foods that nourish me better, foods I probably wouldn’t have chosen before. Me message to you? You don’t need to change everything overnight. Find the one habit that’s holding you back. The one thing that, if you fixed it, would have the biggest impact on your health. Commit to it for the next 75 days. You might be surprised by how much your life changes.
One month in. (Of the 75 day personal challenge) The biggest change I’ve made? I’ve cut chocolate out completely. For most people, that probably doesn’t sound like much. But I don’t smoke. I’ve never drunk alcohol. I’ve never taken drugs. So when I’m stressed or want a dopamine hit, my go-to has always been chocolate or sweets. This isn’t about never eating chocolate again. It’s about proving to myself that I don’t need processed food as a coping mechanism. Over the last month, I’ve also made a real effort to fix something I’ve struggled with for years. My sleep. Earlier nights. Earlier mornings. Nothing revolutionary. Just better habits, repeated consistently. The progress photos aren’t there to show you how good I look.. Because the truth is.. my training is focused more around being a fitter athlete, not appearance.. They’re there to show what’s possible when you have a strong enough reason to change, a clear plan, and the discipline to stick to it. 32 days in, my body fat has come down. My weight has dropped. I’m now sitting at 80.10 kg. More importantly… I feel fitter. I have more energy. And at 32, I genuinely feel like I’m in the best shape of my life. What’s surprised me most is that I’m not calorie counting. I’m eating until I’m full. The only difference is that by removing chocolate and junk, I’ve naturally replaced it with foods that nourish me better, foods I probably wouldn’t have chosen before. Me message to you? You don’t need to change everything overnight. Find the one habit that’s holding you back. The one thing that, if you fixed it, would have the biggest impact on your health. Commit to it for the next 75 days. You might be surprised by how much your life changes.
V says it’s “very scary” to get in the car with RM after he just got his driver’s license 😭 @BTS #FallonFlashback #TonightShow #BTS #BTSonFallon #JimmyFallon
V says it’s “very scary” to get in the car with RM after he just got his driver’s license 😭 @BTS #FallonFlashback #TonightShow #BTS #BTSonFallon #JimmyFallon
🇬🇹🇬🇹#viraltiktok#tortillasdemaiz
🇬🇹🇬🇹#viraltiktok#tortillasdemaiz
2 out of 3 almost there 😁 l @🪼⸝꙳.˖ 𝒴𝑜𝒽𝒶𝓂 𓂃ෆ˚☯️ @.✦ ݁˖ ꒰ 𝓘rene 🦢🪽 ꒱ ꨄ︎ 🌕🐀 l l Agnes Tachyon Manhattan Cafe umamusume l . . #umamusume #umamusumeedit #agnestachyon #manhattancafe #umamusumeprettyderby
2 out of 3 almost there 😁 l @🪼⸝꙳.˖ 𝒴𝑜𝒽𝒶𝓂 𓂃ෆ˚☯️ @.✦ ݁˖ ꒰ 𝓘rene 🦢🪽 ꒱ ꨄ︎ 🌕🐀 l l Agnes Tachyon Manhattan Cafe umamusume l . . #umamusume #umamusumeedit #agnestachyon #manhattancafe #umamusumeprettyderby
الدكتور من هارفارد قرر يجرب شي من قبل حدا جربه قبله... 1000 حبة سردين بأسبوع واحد! فكرة مجنونة هدفها يختبر حدود الجسم والعقل. ليش السردين تحديداً؟ وشو العلاقة بينه وبين التركيز والطاقة والصحة؟ من أول علبة بدت الرحلة الغريبة، وكل يوم كان يحمل مفاجأة جديدة. تجربة غيرت نظرته للأكل تماماً. هل بتقدر تتحمل نفس التحدي؟ وشو السر اللي اكتشفه بعد 1000 حبة؟ القصة الكاملة رح تصدمكم بالفيديو. #تحدي_السردين #الدكتور_بشار #تجربة_هارفارد #تغذية_صحية #CapCut
الدكتور من هارفارد قرر يجرب شي من قبل حدا جربه قبله... 1000 حبة سردين بأسبوع واحد! فكرة مجنونة هدفها يختبر حدود الجسم والعقل. ليش السردين تحديداً؟ وشو العلاقة بينه وبين التركيز والطاقة والصحة؟ من أول علبة بدت الرحلة الغريبة، وكل يوم كان يحمل مفاجأة جديدة. تجربة غيرت نظرته للأكل تماماً. هل بتقدر تتحمل نفس التحدي؟ وشو السر اللي اكتشفه بعد 1000 حبة؟ القصة الكاملة رح تصدمكم بالفيديو. #تحدي_السردين #الدكتور_بشار #تجربة_هارفارد #تغذية_صحية #CapCut
me when 40 dollar box of cardboard pieces i can stick together #05 #hobby #alt #fyp #piss
me when 40 dollar box of cardboard pieces i can stick together #05 #hobby #alt #fyp #piss

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