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@arnusjanz: มีซองเก็บ macbook ยัง ? 😝💻 #macbook #แฟ้มใส่คอมได้ #กระเป๋าใส่คอม

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ArnusTechTalk
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Friday 01 December 2023 11:43:17 GMT
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Replying to @sabinaoqg The most profound moment of my life was when I was diagnosed with autism last summer. I decided to love and treat myself like I love and treat my son. In my heart, I have two children, my inner child and my son. This mindset changed everything for me. I respect that I am autistic and I have ADHD. A set plan for work outs or meal prepping never worked for me, so I changed my approach to both. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I have a 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and eat about 500 calories below my TDEE (2400 calories for me). #nocardio #autistic #blackfitness #weightlifting #adhd #fat2fit #weightloss #huskulargoddess
Replying to @sabinaoqg The most profound moment of my life was when I was diagnosed with autism last summer. I decided to love and treat myself like I love and treat my son. In my heart, I have two children, my inner child and my son. This mindset changed everything for me. I respect that I am autistic and I have ADHD. A set plan for work outs or meal prepping never worked for me, so I changed my approach to both. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I have a 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and eat about 500 calories below my TDEE (2400 calories for me). #nocardio #autistic #blackfitness #weightlifting #adhd #fat2fit #weightloss #huskulargoddess

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