1. Home
  2. Detail

@c7i_1: #للنساء_فقط #قهوتي☕مزاجي☕ #فرصة_عمل_من_المنزل

المدربه نور الهدى
المدربه نور الهدى
Open In TikTok:
Region: IQ
Friday 01 December 2023 11:54:35 GMT
530
24
0
1

Music

Download

No Watermark .mp4 (2.51MB) No Watermark(HD) .mp4 (2.51MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @c7i_1, please go to the Tikwm homepage.

Other Videos

😔💔🥀 #fyp #acihayat🕊💔🥀 #sad #nerminmehmet🥀
😔💔🥀 #fyp #acihayat🕊💔🥀 #sad #nerminmehmet🥀
hyung line #heeseung #jay #jake #sunghoon #enhypen
hyung line #heeseung #jay #jake #sunghoon #enhypen
#agriculture #afrique #agrobusiness
#agriculture #afrique #agrobusiness
Kel #türkiye #azerbaycan
Kel #türkiye #azerbaycan
Good morning🍁🕊✨️
Good morning🍁🕊✨️
Most people can’t survive all 12..can you?! This is the CORE DOZEN CHALLENGE 12 moves. 12 reps each. 144 total reps. With a surprise ending 🫡 can you complete the dozen?! The Challenge: 1️⃣ Crunches × 12 2️⃣ Reverse Crunches × 12 3️⃣ Toe Touches × 12 4️⃣ Bicycle Crunches × 12 (left + right = 1) 5️⃣ Knee Tucks × 12 6️⃣ Sit-Ups × 12 7️⃣ Leg Raises × 12 8️⃣ Plank Hip Dips × 12 (left + right = 1) 9️⃣ Elbow-to-Knee Crunches × 12 (12 each side) 🔟 Mountain Climbers × 12 (left + right = 1) 1️⃣1️⃣ Deadbugs × 12 (left + right = 1) 1️⃣2️⃣ V-Ups × 12 Finished all 12? You’re not done. 💀 ☠️THE FINAL EVENT: 🔥 60-SECOND HOLLOW HOLD 🏆 Tier Rankings: <6 min = IRON GOD 6-8 min = IRON ELITE 8-10 min = IRON GRIT 10+ min = IRON STARTER 📌 Save for your next workout 💬 Comment your time + tier 👥 Share with a friend to challenge them #corechallenge #fitnesschallenge #ironrank #viralchallenge #core
Most people can’t survive all 12..can you?! This is the CORE DOZEN CHALLENGE 12 moves. 12 reps each. 144 total reps. With a surprise ending 🫡 can you complete the dozen?! The Challenge: 1️⃣ Crunches × 12 2️⃣ Reverse Crunches × 12 3️⃣ Toe Touches × 12 4️⃣ Bicycle Crunches × 12 (left + right = 1) 5️⃣ Knee Tucks × 12 6️⃣ Sit-Ups × 12 7️⃣ Leg Raises × 12 8️⃣ Plank Hip Dips × 12 (left + right = 1) 9️⃣ Elbow-to-Knee Crunches × 12 (12 each side) 🔟 Mountain Climbers × 12 (left + right = 1) 1️⃣1️⃣ Deadbugs × 12 (left + right = 1) 1️⃣2️⃣ V-Ups × 12 Finished all 12? You’re not done. 💀 ☠️THE FINAL EVENT: 🔥 60-SECOND HOLLOW HOLD 🏆 Tier Rankings: <6 min = IRON GOD 6-8 min = IRON ELITE 8-10 min = IRON GRIT 10+ min = IRON STARTER 📌 Save for your next workout 💬 Comment your time + tier 👥 Share with a friend to challenge them #corechallenge #fitnesschallenge #ironrank #viralchallenge #core

About

Legal