@extremesportsperformance: Do you have a tight back before training? 🥴 Then this video is for you! 🙏 Incorporating Torso Twists in your warm-up will help warm up the core muscles, including the obliques & improve spinal mobility 🔥 ✔️ Stand with your feet hip-width apart ✔️ Gently rotate your upper body from side to side ✔️ Build up range & speed progressively ✔️ Aim for 10 reps each side Follow for more fitness tips 📲 #extremesportsperformance #sportstrainingprogram #sportpsychology #athletewellness #trainlikeapro #highperformancecoach #torsotwist #torso