Jenna Free | ADHD Regulation
Region: CA
Friday 01 December 2023 17:21:46 GMT
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Caitlin :
My psychologist calls ADHD “chronically overwhelmed”
2023-12-02 00:13:44
5821
Amanda :
Personally it’s rooted in the fear of forgetting anything I’m not currently doing. I can’t trust I’ll remember later, so I have to think about it now.
2023-12-01 22:58:27
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franklyhuman90 :
The time blindness kills me because I legit can’t force my brain to see the future task and how I’m conquering it. It’s moment by moment. Ugh 😑
2024-01-29 13:26:42
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honeybunny :
the "it's never gonna end" part is honestly such a depressive consuming thought that it literally haunts me.
2023-12-02 08:45:10
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Jay El :
I’m convinced everyone has adhd now because there’s no way everyone doesn’t think this way
2023-12-02 01:21:37
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𝒱é𝓇𝑜 :
i’m so confused as to how neurotypical people don’t have an endless to-do list. WDYM you’re bored ? wdym you finished doing everything ??? 1/2
2023-12-02 16:51:06
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Christin :
I always feel like I could or should be fixing or cleaning or maintaining something
2023-12-02 06:44:01
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Steven | East Georgia Techie :
My to-do's are mainly me trying to organize, prioritize, and plan the stuff that I'm probably never going to get around to actually doing. 🤣
2023-12-02 03:19:52
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Dkoz1 :
I literally say no to invitations out with friends bc I have too much to do..and then I don’t get it done anyway bc adhd-too-much-to-do-paralysis
2023-12-03 19:49:20
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Bambina :
and i have to do it all today. if i’m not gonna do it all i’m not gonna do anything
2023-12-02 02:26:33
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Jane Doe :
if I have like 2 plans in one week I feel overwhelmed (other than the regular stuff)
2023-12-02 00:57:19
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typicalblissreads📚 :
I think it’s the “too many steps” thing…I see all the list of steps that make up life and it overwhelms me. The same as the steps to do laundry lol
2023-12-02 06:32:11
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me_cat_n_do :
but ... but ... there's so much to actually do
2023-12-02 18:37:33
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Nina🇮🇪 :
I also think it's because we can't have habits. If we don't have to think about what we're doing + we do it automatically, it isn't cause for stress.
2023-12-01 17:39:26
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prairieperson :
being chronically overwhelmed has been my entire existence
2023-12-02 02:18:05
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frex_mcgee :
Decision fatigue on what to do and then end up paralyzed and couch locked 🙃
2023-12-06 03:45:46
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danielaoneL :
It’s NOW or not now 😭😭😭😭
2023-12-03 00:29:08
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user6111305745342 :
THIS I AM SOOOOOOO OVERWHELMED
2023-12-01 22:59:36
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Melinthekoots 🇨🇦 :
Question? I see ADHD posts, I relate to some, others I don't. (relate to this one for sure) Is ADHD a trauma response (learned) or a condition? 🤔
2024-01-15 02:34:46
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Nancy :
I think also what you count as “to do” Is different for neurotypicals. For example brushing my teeth is on my to do list
2023-12-03 22:40:26
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Sandipie :
I always have so much to do. Always.
2023-12-06 22:05:29
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SunshineRubyTroi :
Combine it with my autism and everything needs to be small steps manually done - including breathing, eating, functioning in general.
2023-12-01 21:55:39
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❤️ :
I always feel like I have so much to do and then I just lay in bed and rot and do none of it because I feel too overwhelmed 🥰
2023-12-02 19:24:24
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Kris :
For me, unless I have a deadline, or something important that I could “miss” but has a humongous consequence, I won’t do it. There is no doing things “ahead of schedule” for me, ahead of schedule does not exist. I need to be on the cusp of not making my deadline and the consequence has to be that I’m going to lose my job….or else I won’t even start. For every day tasks, taking the chore to be “good enough” is good enough. Like I’ll vacuum the floor, but I’ll leave the vacuum in the middle of the living room for weeks, almost to the point of feeling like that’s where it belongs. It’s bad. So bad.
2025-08-04 05:16:20
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brandyyynichole :
Wait, there are people who don’t have a doom to do list constantly on a loop? 🥺😅😣
2023-12-02 17:28:47
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