@flamurjonuzi: Please read and FOLLOW! To optimize your leg press workout for quads, place your feet shoulder-width apart on the lower part of the platform. This positioning targets the quadriceps, ensuring they bear the primary load during the exercise. For an emphasis on hamstrings and glutes, shift your foot placement higher on the platform. This redirects the effort towards the posterior chain, promoting a more comprehensive lower body workout. Adjusting foot positions on the leg press machine allows you to tailor your routine and target specific muscle groups for a well-rounded leg training session. #fit #Fitness #legpress #squat #hams #hamstring #quads #foot #machine #anatomy #cbum #fyypp #foryou #viral #nyc