@painacademy: Core training doesn’t have to be complicated. Spine mobility training doesn’t have to be complicated. Shoulder rotary stability rehab doesn’t have to be complicated. Give this exercise a try - go slow. Listen to your body. You may need to start out by just doing a few reps on each side and over time working your way up to 3 sets of 12.

Add this move after your restorative movement routine from our online course The Movement Program to focus a little more of core work. This single exercise also pairs nicely with any leg strength training exercises to stimulate core function and keep you mobile. Give it a try and share in the comments below any questions or observations. Click the link in my bio if you want a free full restorative routine :) Hope this helps, Vincenzo Crispino #core #stability #mobility #shoulder #rehab #exercise #therapy #SelfCare #simpe #movement #Fitness

Pain Academy

Open In TikTok:

Region: US

Friday 01 December 2023 20:04:13 GMT