@drvalenciagarcia: SAD lamp aka light therapy can be very helpful for low mood symptoms. Especially effective for seasonal depression, seasonal affective disorder and when needing to regulate your sleep. These are tips to make sure you are using your light therapy correctly. Please always consult with your psychiatrist before starting a new treatment. #lighttherapy #MentalHealth #seasonaldepression #seasonalaffectivedisorder #depression #anxiety #psychiatry #psychiatrist #wellness #winter

Valencia Garcia, MD|Psychiatry
Valencia Garcia, MD|Psychiatry
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Region: US
Friday 01 December 2023 23:19:03 GMT
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zeldaspellman1
William T spears :
What if you get low mood in summers ?
2024-12-30 15:13:11
14
itsmylife8234
TikTokusername4727 :
You look so kind 😇
2025-01-22 15:15:46
2
gladesinataggen
Sinataggen :
Thanks for the review! However the sound in this video was very overstimulating
2024-10-25 06:11:29
48
okierottiemom
Okie Rottie Mom :
I work night shift- would I use it after I get up in the afternoon before I work at night? Thanks ❤️
2024-01-06 03:22:12
24
asha1384
Ashley :
Link to lamp?
2025-11-25 03:17:04
0
chrysmelissa0
ChrysMelissa 🇨🇦 :
using mine first thing in morning since Sunday and sleeping so good ALL night! wasn't expecting that!
2024-01-12 00:34:18
115
auntieairmi
Auntie Airmi 🍉 :
Thank you, does this work the same for shift workers?
2026-09-21 14:48:18
1
simply_rachelleg
Rachelle Garcia :
Thank you for this. I would have assumed to use it at night since I tend to feel sad and depressed once the sun goes down. This was so helpful
2024-11-12 21:55:08
5
user8197519165832
user8197519165832 :
What if I can only use it for 15 min right away in the morning? Or can I use it after I get to work
2024-11-17 22:57:17
1
zhalkaubekerke
ZhalkaubekErke :
Very useful, thank you 😍 any recommendations which one to buy?
2024-09-23 20:51:32
2
iamtaylormade13
Taylor :
justcgot my light therapy lamp yesterday and it made a differencw this am. see you're in mpls too!🥰
2023-12-01 23:27:04
2
dgyao070
dgyao070 :
nice
2024-12-06 13:11:02
1
paigegamble1
Paige :
Where can I find this one? I know there’s a bunch on Amazon I’m just not sure which one actually works!
2024-01-23 03:42:13
26
dgyao055
dgyao055 :
nice video
2024-12-24 11:51:59
1
niiks96
Nik :
Could you use it if you work in an office with no windows?
2024-02-29 09:09:31
26
dgyao052
dgyao052 :
nice job
2025-01-07 11:25:02
1
16tanya123
Pinkie16 :
Wow, what a pretty robe.
2023-12-01 23:47:47
1
dgyao074
dgyao074 :
nice
2024-10-29 11:29:18
1
user6318467731118
Tom Dog 🐕 :
Thank you you hitnthe nail on the head ..❤️
2023-12-28 09:09:27
1
bostonmiss
Mariah Hanzel :
Link!
2025-04-06 17:53:57
0
canada_.disney
canada_.disney :
Can I sit beside it and read a book or would that make things worse ?
2026-01-02 06:36:04
0
ginnifer526
ginnifer526 :
Would you recommend the one you are using? If so could you please let us know where you purchased it from or if there is a link to it?
2025-10-10 19:04:22
0
munchiesmovements
Munchiesmovements :
I bought one but it’s too bright!!! Tired it off immediately 🤣🤣🤣 do you get used to it or am I just too used to sitting in darkness?
2026-02-03 09:29:14
0
venditta7890
Mon Ciel :
gurl my jaw dropped when i saw this is a study they used white light therapy on couple of people with low mood and yeah it did beneifet them along side therapy session i remember seeing this study back then in 2014 i belive but yeah good thing i do this at home when im feeling down i switch the lights in my home to bright white or mix btween orange and white plus move alot yes move alot like doing chores it can elevate low mood
2026-01-27 14:52:29
0
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