@drvalenciagarcia: SAD lamp aka light therapy can be very helpful for low mood symptoms. Especially effective for seasonal depression, seasonal affective disorder and when needing to regulate your sleep. These are tips to make sure you are using your light therapy correctly. Please always consult with your psychiatrist before starting a new treatment. #lighttherapy #MentalHealth #seasonaldepression #seasonalaffectivedisorder #depression #anxiety #psychiatry #psychiatrist #wellness #winter
Thanks for the review! However the sound in this video was very overstimulating
2024-10-25 06:11:29
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Okie Rottie Mom :
I work night shift- would I use it after I get up in the afternoon before I work at night? Thanks ❤️
2024-01-06 03:22:12
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Ashley :
Link to lamp?
2025-11-25 03:17:04
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ChrysMelissa 🇨🇦 :
using mine first thing in morning since Sunday and sleeping so good ALL night! wasn't expecting that!
2024-01-12 00:34:18
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Auntie Airmi 🍉 :
Thank you, does this work the same for shift workers?
2026-09-21 14:48:18
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Rachelle Garcia :
Thank you for this. I would have assumed to use it at night since I tend to feel sad and depressed once the sun goes down. This was so helpful
2024-11-12 21:55:08
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user8197519165832 :
What if I can only use it for 15 min right away in the morning? Or can I use it after I get to work
2024-11-17 22:57:17
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ZhalkaubekErke :
Very useful, thank you 😍 any recommendations which one to buy?
2024-09-23 20:51:32
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Taylor :
justcgot my light therapy lamp yesterday and it made a differencw this am. see you're in mpls too!🥰
2023-12-01 23:27:04
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dgyao070 :
nice
2024-12-06 13:11:02
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Paige :
Where can I find this one? I know there’s a bunch on Amazon I’m just not sure which one actually works!
2024-01-23 03:42:13
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dgyao055 :
nice video
2024-12-24 11:51:59
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Nik :
Could you use it if you work in an office with no windows?
2024-02-29 09:09:31
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dgyao052 :
nice job
2025-01-07 11:25:02
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Pinkie16 :
Wow, what a pretty robe.
2023-12-01 23:47:47
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dgyao074 :
nice
2024-10-29 11:29:18
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Tom Dog 🐕 :
Thank you you hitnthe nail on the head ..❤️
2023-12-28 09:09:27
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Mariah Hanzel :
Link!
2025-04-06 17:53:57
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canada_.disney :
Can I sit beside it and read a book or would that make things worse ?
2026-01-02 06:36:04
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ginnifer526 :
Would you recommend the one you are using? If so could you please let us know where you purchased it from or if there is a link to it?
2025-10-10 19:04:22
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Munchiesmovements :
I bought one but it’s too bright!!! Tired it off immediately 🤣🤣🤣 do you get used to it or am I just too used to sitting in darkness?
2026-02-03 09:29:14
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Mon Ciel :
gurl my jaw dropped when i saw this is a study they used white light therapy on couple of people with low mood and yeah it did beneifet them along side therapy session
i remember seeing this study back then in 2014 i belive but yeah good thing i do this at home when im feeling down i switch the lights in my home to bright white or mix btween orange and white plus move alot yes move alot like doing chores it can elevate low mood
2026-01-27 14:52:29
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