@emrefitness_: My goal was to stop cutting & reverse diet back up when I reach 12% bodyfat but I don’t think there is a point of bulking back up and getting fluffy again, I’ll rather stay lean throughout the year & maingain slowly. I genuinely feel amazing at this weight, didn’t have a bounce back in bodyfat even after a few cheat days, trainings been excellent & the same intensity has been kept throughout whilst being able to progressively overload in certain exercises, which goes to show, if an aggressive cut is carried out perfectly, the side effects of losing muscle or feeling tired on a cut doesn’t seem to be too much of an issue. #fyp #foryou #aggressivecut #30days #15kgweightloss #30daytransformation #aggressiveminicut #caloriedeficit #fatloss #transformation #motivation #shredded #advice #weightlosshelp #weightloss #weightlosstransformation #fatloss #fatlosstips #fatlosstransformation #gymtransformation #90kgto75kg #GymTok #gymshark #myprotein #emrefitness

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Saturday 02 December 2023 12:55:11 GMT
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nwuqyshghg182
nwuqyshghg182 :
how were ur energy levels when doing this aggressive cut?
2023-12-03 00:25:02
111
mouradfadil01
Mourad | Athletic Coach :
Would not reccomend this particular diet for an aggressive cut
2023-12-04 12:01:34
1
nifty604
nifty604 :
Daily deficit would have to be 3700… no way
2023-12-03 17:17:55
49
chat_to_me_nice
Big BRRR :
I thought i was the only one who ate costco chicken tenders for my diet 😂😂😂 respect
2023-12-02 18:13:46
35
ibby2003
ibbby2003 :
Y no creatine
2023-12-02 16:05:06
0
user85145661
Y :
Do u need to do cardio too with the aggressive cut?
2023-12-07 19:47:30
2
lol8273930272992738
MC :
Bro no hate but what roid stack you running I really want to know
2023-12-03 07:12:58
1
adhish2k
Adhish :
May I know why ur not taking creatine?
2023-12-05 16:59:02
2
justajokelool
justajokelool :
Thats not 25%
2023-12-04 23:51:13
1
davidstojoski
davidstojoski :
Its possible, i did a 1800 calories a day for 1 month lost 10 kg. High protein low carbs💪🏼💪🏼💪🏼
2023-12-03 17:49:46
14
gabrielfx481
gabrielfx481 :
das sind vllt 10-11% aber keine 14
2023-12-02 20:58:42
5
laithmirza197
LaithMirza :
Why No Creatine?
2023-12-04 09:26:10
1
spider2246
🕷️ :
How tall are you bro ski?
2023-12-03 05:47:51
3
zaceriahh
Zaceriah :
Legend I’ve done a cut of 10kg in 30 days but I’ll give this a go
2023-12-03 12:34:11
6
sam__batson
Sam Batson | :
You guys understand fighters lose 10kg in 2 days? It’s all water weight. Fat loss would need to be in a 3500 defecit daily to hit this in 30 days.
2023-12-03 10:18:41
2
dalya_s
Dalya :
Why’s weight loss so easy for men
2023-12-03 15:10:55
1
ramriddlez
D I V I N E M A S C U L I N E :
Bro I have th same gut as you had. Glad to see something can be done, I was becoming hopeless lol
2023-12-03 02:50:44
1
justdayle21
Dayle👑 :
+ Tren
2023-12-03 18:08:26
2
atomikozwoz
Atomik :
What was the daily cardio?
2023-12-03 10:04:57
1
agwjg123
succmymemes :
I cant believe your bulk is my goal
2023-12-02 22:45:29
1
rrrooonnnzzzzkkyyy
rrrooonnnzzzzkkyyy :
15kg for 30 days 😁😁😁
2024-01-16 16:10:41
0
yeametoo54
yeametoo54 :
you drink 3L in one go before you go to bed? or through the whole day?
2024-02-13 12:50:18
0
ykaygram
Ykay | Travel & Lifestyle🏝️✈️ :
The wavee
2024-01-25 16:20:39
0
alialsaqaf
Ali Alsaqaf :
Just started taking D3+k2. How has D3 improved your life?
2024-01-31 20:57:55
0
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