@emrefitness_: My goal was to stop cutting & reverse diet back up when I reach 12% bodyfat but I don’t think there is a point of bulking back up and getting fluffy again, I’ll rather stay lean throughout the year & maingain slowly. I genuinely feel amazing at this weight, didn’t have a bounce back in bodyfat even after a few cheat days, trainings been excellent & the same intensity has been kept throughout whilst being able to progressively overload in certain exercises, which goes to show, if an aggressive cut is carried out perfectly, the side effects of losing muscle or feeling tired on a cut doesn’t seem to be too much of an issue. #fyp #foryou #aggressivecut #30days #15kgweightloss #30daytransformation #aggressiveminicut #caloriedeficit #fatloss #transformation #motivation #shredded #advice #weightlosshelp #weightloss #weightlosstransformation #fatloss #fatlosstips #fatlosstransformation #gymtransformation #90kgto75kg #GymTok #gymshark #myprotein #emrefitness