@coach.bluee: Triceps on blast 💥 BODYWEIGHT exercises 📝 (Save this workout) My goal here was to put something together if you have limited or no equipment at all I really do hope that this helps. Comment down below a workout that you need and I will get back to you 🙏🏽💯 🥐Single DB tricep extension 🥐Hammer fist single side extension 🥐Decline single side tricep dip downs 🥐Pike tricep extension 🥐Incline Sphinx pushups 3 Sets 12-15 Rep range 60 Sec breaks between sets 2 min break between exercises Let’s build #tricepworkout #armworkout #bodyweightworkout #calisthenics #buildmuscle #fitnessjourney #functionaltraining

Coach blue

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Sunday 03 December 2023 14:12:16 GMT