@jasonandlaurenpak: The Hip and Opposite Shoulder Connection! Every time you take you walk, run, or really do anything athletic, your hip and opposite shoulder are working together to coordinate that movement. Yet, most of the exercises we perform in the gym train the opposite of that! Squats, deadlifts, bench presses, pull-ups, etc just have us using both sides of our bodies at the same time. While raw strength is important to train, it’s also important to incorporate more “functional” movements that utilize this cross body connection! Outfit by @rhone (use code JPAK20 for 20% off your entire order!) Shoes by @vivobarefoot (use code JLPAK10 for 10% off your entire order!) . . #jasonandlaurenpak #foreverforward #vivobarefoot

Jason and Lauren

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Sunday 03 December 2023 14:16:31 GMT