@jay.rose.phase6: Take your ground game to the next level, whilst increasing your strength, mobility and agility all at the same time with these 3 movements that can be programmed into any training program! These 3 grappling inspired exercises are an awesome combination of movements to prime your joints, increase your functional strength, mobility and coordination which can directly improve your overall athletic performance and longevity. They will also will allow you to always stay prepared to get back on the mats and ready to become comfortable with the uncomfortable. 💡 Remember, learning how to move on the ground will greatly elevate your stand up game too, regardless of your practice or sport! Which movement will you add into your next workout? #mobilitytraining #bodyweight #primalmovement #phasesix

Jay Rose

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Region: US

Sunday 03 December 2023 14:40:03 GMT