@esl.mov: my treasured side glute routine 🤍 this took me out SOO BADDD #FitTok #GymTok #athome #sideglutes

Em Lora
Em Lora
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Region: US
Sunday 03 December 2023 20:20:13 GMT
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jeaninedsza
Jeaninedsza :
nah yeah these be taking me out more than my actual workout 😭
2023-12-03 20:56:06
1323
aritusss
aritus :
Girl literally I do this routine on my off days and I die every time
2023-12-03 21:00:34
336
theejasssminerose
theejasssminerose :
Bcuz why do fire hydrants burn like that 😂😂
2023-12-05 20:16:48
2
melofromtheblock
astro :
Will it be affective with no band🥺
2023-12-04 06:37:18
58
needsometips1
AA :
Thank you for normalising being tired and struggling while exercising ❤️
2023-12-06 01:57:51
317
jillianalysia
Jill 🇬🇾 :
I still do this routine after every leg day, it truly is the cherry on top!🤌🏾🔥
2023-12-04 03:15:08
5
mlpam
Palm :
How often per week do you do this?
2023-12-03 20:27:32
8
nayariiiiiii
nayariiiiiii :
😂😂😂😂😂 it’s the pauses n waits n “oh my gods” 😭😭😭😂😂😂😂
2023-12-03 20:26:11
478
jenny_k.i
Jeanne :
If already have 2legs days should I add this one as a third one or should I just add it to my leg workout?
2023-12-03 20:33:38
32
isisthegoddessxoxo
Isis Thee Goddess✨🧚🏽‍♀️ :
The elevator music is frying me 😂😂😂
2023-12-03 21:16:02
163
joyslyfe
𝐣𝐨𝐲ᥫ᭡ :
what muscle does this target? medius or minimus?
2023-12-06 18:36:44
18
winderellaaa_
Winderellaaa :
This how I feel when I do any workout
2023-12-04 03:57:01
43
dgtlmuse
venus :
I been doing this workout recently and the burns 😭
2023-12-03 20:44:13
33
armani0150
Armani💕 :
Should I do these after my leg days ? Or do it like on a rest day ? And how many sets ??
2023-12-04 22:58:27
12
sydneyled
Sydney :
is it normal to feel this more in the leg thats on the ground?
2023-12-03 23:49:03
9
jp_monique
Jen Perez :
I’m going to add this to my active rest days 🥵
2023-12-03 22:52:47
15
beautybysaranwrap
Sarah Rosa :
You’re so damn pretty
2023-12-15 15:56:26
10
simonemackinns
Mackinns | MUA | Lifestyle :
Can you talk about Pilates and the changes you’ve noticed so far please!
2023-12-07 01:12:40
13
sindiswasindimasi
Sindi M :
Is it okay for your leg to click when doing the fire hydrands??
2023-12-03 21:22:18
10
jette.fit
JT fitness :
Need to try this
2025-01-22 15:50:03
2
mer.mer2018
Mer.Mer2018 :
What could be the reason thats its more difficult now while your glutes are bigger/stronger? Or did your muscles got weaker?
2023-12-04 08:38:46
2
kelcey_paige
Mikelcey :
glad to see this bc i look the exact same doing this routine😭😭😭
2023-12-05 03:30:36
3
akashaslair
AkashasLair | Model & medium :
Now I KNOW THAT HURT LIKE HELL! IMMA GO AHEAD AND DO IT NOW
2023-12-03 23:39:38
2
thee.bluprint
Blü💙 :
I was so optimistic and ready to try to I seen how it was treating you😭 I mean I’m still gon do it but I’m a lil scared now😂
2023-12-06 06:43:25
2
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