@valejulitwins: GROCERY LIST ⬇️ What we eat in a morning (for hormone health and overall well-being) 🤍🫶🏽 BREAKFAST: 🥚Scrambled Eggs (2x): eggs in the mornings are a great source of protein and healthy fats. They provide essential nutrients for hormone production and regulation. 🧀 Cream Cheese: cream cheese is rich in protein and calcium, which is important for bone health and hormone balance. 🥝 Kiwi (1x): kiwi is packed with vitamins and minerals, including vitamin C and folate. These nutrients support hormone synthesis and boost immune function. 🍵 Fennel Infusion: fennel aids digestion and can help reduce bloating. 🥤Glow Drink: made with celery, apple (1x), and orange (2x). LUNCH: 🐟 Tuna balls with Zucchini + Ricotta: these are a DELICIOUS and nutritious lunch option. Zucchini is rich in antioxidants and fiber, which support hormone health. Ricotta provides protein and calcium, while tuna offers omega-3 fatty acids. ✨ #breakfast #balanceddiet #hormonehealth #proteinpower #startyourdayright #GlowUp #glowuptips #glowuproutine #howtoglowup#wellnessbeauty #wellnessjourney #healthyhabits #thatgirl #thatgirllifestyle #wellnessgirl #guthealth #holisticbeauty #holisticbeautycare

Vale&Juli | Glow-up & Wellness

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Sunday 03 December 2023 21:43:15 GMT