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𝗱𝗶𝗲𝗴𝗼 𝗳𝗿𝗮𝗻𝗰𝗶𝘀𝗰𝗼
𝗱𝗶𝗲𝗴𝗼 𝗳𝗿𝗮𝗻𝗰𝗶𝘀𝗰𝗼
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Monday 04 December 2023 03:09:55 GMT
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alexisnavarro1382
alexisnavarro440 :
q buena letra
2023-12-07 03:31:54
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lmpg_18
Luisa M. :
🫣
2023-12-25 04:10:36
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nat_tovarrr
nat_𓆩𓆪 :
2024-02-19 16:13:08
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ksren25
. :
@K A R O L jayyyy😩😩
2024-11-15 03:25:02
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montilva8
montilva :
💕
2023-12-09 17:37:39
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dany_rh015
RH Dany :
@ladee
2023-12-12 16:09:48
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janinaher5
Janinaher5 :
💕😭💕
2023-12-11 19:12:57
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María José Rodiño Guzmán :
🥰🥰🥰
2023-12-10 19:19:03
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bmoyetones04
Bmoyetones04 :
❤️❤️❤️🥰🥰🥰🥰
2023-12-07 00:47:37
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2024-12-15 16:33:47
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Gabriella :
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2023-12-10 04:13:44
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END PROCRASTINATION. The 5-minute rule involves committing to a task for only five minutes before deciding whether to continue or not. It is very effective in preventing procrastination as it makes the initial task much less daunting. The following are some of the positive benefits of implementing this technique:  1. Overcoming inertia: Getting started is frequently the most difficult element of a process. By establishing a short time frame, the 5-minute rule cuts down the initial friction.  2. Minimizing perceived effort: Many things appear more difficult in our imaginations than they are in reality. By committing to working on a task for only five minutes, you reframe the task to be much more manageable. 3. Creating momentum: When you start working on a task, even for five minutes, you develop momentum. Getting started is often the most difficult step, and after you overcome that initial barrier, it gets easier to continue working. 4. Heightens focus: You are much more likely to become focused when you commit to working on a task for a limited amount of time. You become more conscious of how you spend the time which helps to avoid distractions and focus on the task at hand. 5. Demonstrating capability: By devoting even a short period of time to a work, you may discover that it is not as difficult or intimidating as you first thought. This revelation improves your confidence and drives you to work on the task for longer than the initial five minutes. 6. Prioritizing tasks: After five minutes, you may decide whether it’s worth devoting additional time and effort to a task right away or if it can be deferred or even delegated. This allows you to make better use of your resources.
END PROCRASTINATION. The 5-minute rule involves committing to a task for only five minutes before deciding whether to continue or not. It is very effective in preventing procrastination as it makes the initial task much less daunting. The following are some of the positive benefits of implementing this technique: 1. Overcoming inertia: Getting started is frequently the most difficult element of a process. By establishing a short time frame, the 5-minute rule cuts down the initial friction. 2. Minimizing perceived effort: Many things appear more difficult in our imaginations than they are in reality. By committing to working on a task for only five minutes, you reframe the task to be much more manageable. 3. Creating momentum: When you start working on a task, even for five minutes, you develop momentum. Getting started is often the most difficult step, and after you overcome that initial barrier, it gets easier to continue working. 4. Heightens focus: You are much more likely to become focused when you commit to working on a task for a limited amount of time. You become more conscious of how you spend the time which helps to avoid distractions and focus on the task at hand. 5. Demonstrating capability: By devoting even a short period of time to a work, you may discover that it is not as difficult or intimidating as you first thought. This revelation improves your confidence and drives you to work on the task for longer than the initial five minutes. 6. Prioritizing tasks: After five minutes, you may decide whether it’s worth devoting additional time and effort to a task right away or if it can be deferred or even delegated. This allows you to make better use of your resources.

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