@shaped_bysimone: So you fell off track this weekend? Overindulged at Christmas parties and now you need the scale to come back down? I get it, the first thing we go to is: I ate MORE and gained weight, so I have to balance it out by eating even LESS! I didn’t go to the gym, so I’m adding an extra workout and some HIIT this week! Apart from the fact that most of this weight you gained over the weekend is just water weight - this new plan you crafted is the fastest way to get you into the same cycle of overeating even more again the next weekend. Which only keeps you in this cycle of losing control and overeating over the weekend, feeling miserable on Monday, deciding to overrestrict and overexercise - only to then lose control over the weekend yet AGAIN. The absolute best way to handle this situation and get the scale back down is to get 👏 back to 👏 your 👏 original 👏 plan! Eat in your realistic calorie deficit. Stick to your structured workout plan. Get your protein in. Get your steps in. The water will flush out and the scale will come back down ✌️ #losefatgainmuscle #loseweightgainmuscle #losefatbuildmuscle #loseweightbuildmuscle #fatlossforwomenover30
