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@qets22: #مو_حلوين_بس_كلوبنه_تخًبل #عباراتكم_الفخمه📿📌 #اخخخخخ_قلبي💔😭 #مجرد________ذووووووق🎶🎵💞 #استوريات_تصميمي #صعدوو_ءڪڪسبلور_للايڪ_متابعه #ضيييييم💔

حنــوشـــٓـي𓆪◡̈⃝💔!؟𓆩
حنــوشـــٓـي𓆪◡̈⃝💔!؟𓆩
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Region: IQ
Monday 04 December 2023 09:45:10 GMT
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user61396320335995
عدي الامي :
❤❤❤🥰🥰🥰🥰🥰
2023-12-10 13:40:07
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oi.__30
˼#أأبــوْ جَــروحٖ🚸✗˹𓃦 :
مو حلوين بس ڪوبنه تخبل# ما بعنه ثڪل ع ناس بس ناس تتڪبر🎶😴
2024-08-15 23:43:10
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Walking is 10x better for fat loss then running! Wait jesse what running obviously burns more calories right?!?  Running has some huge flaws! Your heart rate will get higher and cause more stress on your body and can increase your cortisol levels which lead to you raiding your cupboards and snacks at night because of increased cravings! It also makes it harder to weight train while running because running uses a lot more glyogcen coming from carbs in your diet that can easily be depleted so its hard to find the balance without running your body into the ground! Running is also very hard on your joints and most women I find have they have no idea on how to slowly add running in and just start going ham then cant walk for 2-3 days and your body just feels like it got hit by a truck . Now walking at a low intensity still burns calories and you can get the cardiovascular benefits without a super high heart rate and with no real potential negative drawbacks that running can cause So Your cravings won't be crazy and you will be able to stick to your calorie deficit much more easily with just walking! Not saying you cant run but for the majority of women i coach it just DOESN'T MAKE ANY SENSE! Follow for more value! #womenshealth #fatlosstips #workoutips
Walking is 10x better for fat loss then running! Wait jesse what running obviously burns more calories right?!?  Running has some huge flaws! Your heart rate will get higher and cause more stress on your body and can increase your cortisol levels which lead to you raiding your cupboards and snacks at night because of increased cravings! It also makes it harder to weight train while running because running uses a lot more glyogcen coming from carbs in your diet that can easily be depleted so its hard to find the balance without running your body into the ground! Running is also very hard on your joints and most women I find have they have no idea on how to slowly add running in and just start going ham then cant walk for 2-3 days and your body just feels like it got hit by a truck . Now walking at a low intensity still burns calories and you can get the cardiovascular benefits without a super high heart rate and with no real potential negative drawbacks that running can cause So Your cravings won't be crazy and you will be able to stick to your calorie deficit much more easily with just walking! Not saying you cant run but for the majority of women i coach it just DOESN'T MAKE ANY SENSE! Follow for more value! #womenshealth #fatlosstips #workoutips
#GodOfMusic 🤟 with #태산 #TAESAN #운학 #WOONHAK #보이넥스트도어 #BOYNEXTDOOR #VERNON #SEVENTEEN #세븐틴 #음악의신 #SVT_GodOfMusic
#GodOfMusic 🤟 with #태산 #TAESAN #운학 #WOONHAK #보이넥스트도어 #BOYNEXTDOOR #VERNON #SEVENTEEN #세븐틴 #음악의신 #SVT_GodOfMusic
رياكشن تسكيت🤫 #ronaldo #بلال🇵🇹 #نيمار #ميسي #josemourinho
رياكشن تسكيت🤫 #ronaldo #بلال🇵🇹 #نيمار #ميسي #josemourinho
katanya gk iri
katanya gk iri

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