@wholisticlex: 4 Tips to Promote Healthy Bowel Movements 🔅Increase your fiber intake by eating more fruits, vegetables, and whole grains. 🔅Drink plenty of water to stay hydrated throughout the day (half you body weight in ounces daily). 🔅Exercise regularly to help encourage your body move the bowels. 🔅Try taking a magnesium supplement or take a hot bath to help relax your body and stimulate a bowel movement. Also consider senna tea if you are constipated. #guthealth #constipationrelief #weightloss #guthealthmatters #betterdigestion #plantbasednutrition