๐ฆ
Region: GB
Monday 04 December 2023 12:54:46 GMT
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_notl.namel_ :
Nothing for long head biceps ?
2023-12-04 13:02:33
58
Fahad :
whenever i see 3 sets ๐ am like dude its a waste of time,Stick to one set until u start seeing stars ๐
2023-12-06 23:40:57
2
Yassin :
triceps "PULL"down๐
2023-12-04 18:23:17
264
๐ญ :
bottom is where itโs at๐
2023-12-04 13:30:56
12
Matthew :
bro in the gym for 45 mins
2023-12-06 15:52:13
3
โ :
How is no one seeing the โtrenโ text๐ญ
2023-12-06 15:40:52
7
Mame :
Mine are striq bicep curl , cable tricep push down , machine curls, triceps press machine, cross body hammer curl, normal tricep push down,
2023-12-17 14:04:21
0
M.Zubair :
Wesker?(I play to much dbd)
2023-12-14 20:15:26
0
RAYAN :
i do currently seated dip,crossbody extension,overhead extension,machine preacher,cable curl,cable hammer curl
2023-12-04 17:41:56
5
. :
2x5-8 Close grip Reverse Pulldown 2x5-8 Dips/Close grip Bench 2x6-10 Hammer Curls 2x6-10 Straight Bar Pushdown
2023-12-05 18:04:53
1
gio.ciccone :
No need for push-ups do a dip skull crusher or jm press
2023-12-16 21:12:44
0
Balazs_6 :
60 rep why?
2023-12-04 18:43:35
24
Art :
Sam sulek in the back
2023-12-18 07:09:44
0
๐ซฅ๐ฏ :
song?
2023-12-15 17:36:53
0
... :
do close grip bp instead of pushups
2023-12-06 04:57:13
0
Ebi :
bro might be captain america
2023-12-04 18:19:29
1
Eebis :
when do you do forearms
2023-12-04 15:52:42
1
Danny โฑ :
I do Preacher curl, Incline db curl & Hammer curls for biecep. Rope pushdown and over head rope extension for tricep everything 2 sets till failure ๐ฟ
2023-12-05 00:25:16
11
707 :
All of these till failure ( 1 set)
2023-12-06 13:07:16
0
cosmo :
whereโs for forearm
2023-12-22 13:16:23
0
Addisonnn :
bruh how long did it take?
2023-12-06 13:47:35
0
John :
Iโm assuming these are dumbbells right
2023-12-06 11:49:26
0
pro :
2023 was crazy Holly fatigue ๐ฉ
2025-07-01 15:17:04
0
Eden :
Gotta have the skullcrushers for the long head on tricep
2023-12-06 06:45:54
0
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