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@baby_riks:

Baby_riks
Baby_riks
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Tuesday 05 December 2023 02:09:47 GMT
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surebossvideos
surebossvideos :
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2023-12-05 04:00:30
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Onigameji Of Africa :
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2025-05-21 12:23:39
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everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
Rolls-Royce Phantom #caredit #rollsroyce #rollsroycephantom #rocars #fy
Rolls-Royce Phantom #caredit #rollsroyce #rollsroycephantom #rocars #fy
Mana nih Boru mandailing .. #batak #mandailing #pengantinadat #pengantinmandailing #mandailingnatal #boru #borubatak #medan #mua #muahits #muacigombong #muabogor #muasukabumi #muacicurug #muajabodetabek #wedding #weddingbogor #weddingorganizer #weddingjabodetabek
Mana nih Boru mandailing .. #batak #mandailing #pengantinadat #pengantinmandailing #mandailingnatal #boru #borubatak #medan #mua #muahits #muacigombong #muabogor #muasukabumi #muacicurug #muajabodetabek #wedding #weddingbogor #weddingorganizer #weddingjabodetabek
I just know there’s missing chapters #fyp #relatable #crazyex #foryou #real
I just know there’s missing chapters #fyp #relatable #crazyex #foryou #real
Leer no solo te da información, te da perspectiva. Cada libro es una forma distinta de ver el mundo: la historia de la humanidad, las emociones humanas, la filosofía del lenguaje, las relaciones o el valor del conocimiento. Las personas interesantes no lo son solo por lo que viven, sino por cómo entienden lo que viven. Los libros amplían tu mente, te dan ideas nuevas y te permiten tener conversaciones más profundas sobre la vida, la sociedad y el ser humano. Si quieres volverte alguien más interesante, no necesitas aparentar más… necesitas entender más. “Cuanto más leo, más consciente soy de lo mucho que no sé.” — Sócrates 📚 #librosfilosofia #librosparasermasinteresante #literatura #libros #fyplibros
Leer no solo te da información, te da perspectiva. Cada libro es una forma distinta de ver el mundo: la historia de la humanidad, las emociones humanas, la filosofía del lenguaje, las relaciones o el valor del conocimiento. Las personas interesantes no lo son solo por lo que viven, sino por cómo entienden lo que viven. Los libros amplían tu mente, te dan ideas nuevas y te permiten tener conversaciones más profundas sobre la vida, la sociedad y el ser humano. Si quieres volverte alguien más interesante, no necesitas aparentar más… necesitas entender más. “Cuanto más leo, más consciente soy de lo mucho que no sé.” — Sócrates 📚 #librosfilosofia #librosparasermasinteresante #literatura #libros #fyplibros
#trustincurrymonster
#trustincurrymonster

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