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@ant_islil: Year n a half of benching #fyp #foryou #GymTok #gym #benchpress #bench #pr #progress
Ant 🐜
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Region: US
Tuesday 05 December 2023 04:55:34 GMT
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Comments
Asher :
leg drive man increases your weight by a lot
2023-12-08 03:11:46
49
†ari† :
He represents hunger and the discipline no matter what shoots his way he only gets better PROUD of you fr 🙏🏼
2023-12-07 23:45:57
1292
Brayden Paolini :
This is great benching but MAN you needa start fighting to get those last 2 inches your litterly so close to hitting it but give up.
2023-12-08 02:17:44
411
Raymundo Velasquez :
Control it in the way down. When you let it drop and rely on the bounce you lose tightness in the lats. Other than that that’s some serious progress!
2023-12-09 07:57:07
545
sagey 🐆🍒⭐️ :
the control is insane
2023-12-09 12:48:58
7
Ewk :
what program did u do
2023-12-08 04:57:46
0
Jeremiah :
I should be at a 315+ bench but I keep getting injured
2023-12-05 05:20:26
2
Top secret :
I am 20 pounds away from 315
2023-12-20 16:46:18
1
calebtren :
Is 235 good at 14? I’ve been lifting for almost a year
2023-12-05 07:02:34
1
Jj :
I’ve been going to the gym for a year and a bit and I can only do 85 😭. How much of a factor is height with benching because I’m 6”5
2024-01-08 13:02:10
0
ひ :
any good tips for ppl with messed up shoulders?😭😭😭 been stuck at 155 for like 3 weeks now
2023-12-05 06:56:39
1
smv_adrian :
I can only do 85 in bench because it was my first time I tried 105 but failed
2023-12-07 23:58:06
1
kevinOrz_ :
Would u say in 6 months if benching at the start I couldn’t do the bar , now I can nearly do 100kg good progress, or should’ve taken shorter amount of
2023-12-09 12:01:28
1
Isaac Bv :
I been stuck at 285 for like 2 months 😞
2023-12-08 04:25:25
5
🫧 :
Got any tips?
2023-12-05 06:47:36
1
Ricky Bobby :
i can only bench 125 😭
2023-12-09 09:00:51
1
780oscar1 :
11 months ago I hit a 315 deadlift for the first time and tmrw I’m gonna bench 315 I swear
2023-12-09 08:41:48
4
q50.kingston :
Ur my idol fr i hope to be this strong one day🙏
2023-12-06 04:10:41
3
Professionalweakboy :
Faken beast 😈🔥
2023-12-08 21:11:29
1
Vclpne_nick :
Yooo is this lb?
2023-12-07 09:30:33
1
Andres Santoyo :
I've been getting up ther finally I can rep 165 for 3 sets of 7 😁
2023-12-08 00:08:21
1
Cooper Landreth :
315 is 3 plates on each side
2023-12-31 00:09:55
0
John Hakes :
How do you increase your bench I’ve been benching 135 for like 6 months now and won’t increase
2023-12-08 04:29:55
1
Cesar Miranda :
I hit 345 bench press at 150body weight now I’m tryna hit 405 your always going to want more bro
2023-12-09 09:20:45
2
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