@usssslove: ๐Ÿฅน๐Ÿฅน๐Ÿฅน๐Ÿฅน๐Ÿฅน๐Ÿฅน๐Ÿฅน๐Ÿฅน๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’#fyp #explore #ุณุงุฑุฉ_ุงู„ูˆุฑุน #saraalwari #foryou #ุบูŠุซ_ู…ุฑูˆุงู†

Barbie
Barbie
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Region: SA
Tuesday 05 December 2023 07:12:34 GMT
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aseelmuzamel
aseela๐Ÿ–ค :
ุดูƒู„ูŠ ูˆู†ุง ู…ุณุชู†ูŠู‡ ุงู„ู†ู‡ุงูŠุงุช ๐Ÿ™‚
2023-12-09 19:47:34
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f.atmaii
Fatma :
ู…ู† ุงู„ู†ุธุฑุงุช ูƒุงู† ูˆุงุถุญ ๐Ÿ˜‚
2023-12-05 17:49:20
242
ba_123
ุจู€ู€ูŠู€ุงู† ู‹ :
ุงู„ุจุฏูŠุงุช ุงู„ูŠ ู„ุง ุชูˆุฌุฏ ู„ุงู‡ุง ู†ู‡ุงูŠุงุช ๐Ÿ˜ขโค๏ธโค๏ธ.
2023-12-17 22:46:30
77
mariemed31
marie โ™ฅ๏ธ :
ุงู„ูุฏูŠูˆู‡ ู…ุด ุทุจูŠุนูŠ ๐Ÿฅน๐Ÿฅน๐Ÿซ ๐Ÿซ ๐Ÿซ ๐Ÿซ ๐Ÿซ ๐Ÿซถ
2024-05-12 02:13:39
11
waas4_x
Waas :
ูŠุงุฒูŠู†ู‡ู…
2024-09-11 13:38:46
4
cherifachichi6
๐ŸŒบchichi๐ŸŒบ :
โค๏ธโค๏ธโค๏ธ๐Ÿ˜‚๐Ÿ˜‚
2023-12-05 09:49:54
13
user70238141
ู‡ู„ุงู„ ุนูŠุฏุงู† ุงู„ุนุจูŠุฏูŠ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2024-08-31 22:11:47
2
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์ถ•๊ตฌ์„ ์ˆ˜๋“ค์˜ #์ง€๋ฉด๋ฐ˜๋ฐœ๋ ฅ ์„ ์ด์šฉํ•œ ์Šคํ”ผ๋“œ๋ฅผ ํ–ฅ์ƒ์‹œํ‚ค๋Š” ์šด๋™ ์€, ์ฃผ๋กœ ํญ๋ฐœ์ ์ธ ํž˜๊ณผ ๊ทผ๋ ฅ์„ ๊ฐ•ํ™”ํ•˜์—ฌ ์งง์€ ์‹œ๊ฐ„ ๋‚ด์— ๋” ๋น ๋ฅด ๊ฒŒ ๋‹ฌ๋ฆด ์ˆ˜ ์žˆ๋„๋ก ํ•˜๋Š”๋ฐ ์ค‘์ ์„ ๋‘๊ณ , ๊ทผ๋ ฅ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์‹ ๊ฒฝ๊ทผ๊ณ„ ์˜ ๋ฐ˜์‘ ์†๋„์™€ ํšจ์œจ์„ฑ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ธฐ ์œ„ํ•œ ์šด๋™์ž…๋‹ˆ๋‹ค. ๐Ÿ“ˆ ์ด๋Ÿฌํ•œ ์šด๋™์„ ์ •๊ธฐ์ ์œผ๋กœ ์ˆ˜ํ–‰ํ•˜๋ฉด ์„ ์ˆ˜์˜ ์ง€๋ฉด ๋ฐ˜๋ฐœ๋ ฅ์„ ๊ทน๋Œ€ํ™” ํ•˜์—ฌ ์Šคํ”ผ๋“œ๋ฅผ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜ ์žˆ์œผ๋ฉฐ, ๊ฒฝ๊ธฐ ์ƒํ™ฉ์—์„œ ๋” ๋น ๋ฅธ ์›€์ง์ž„ ๊ณผ ๋ฏผ์ฒฉ์„ฑ ์„ ๋ฐœํœ˜ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. #์Šคํ”ผ๋“œํŠธ๋ ˆ์ด๋‹ #์ถ•๊ตฌ์„ ์ˆ˜์Šคํ”ผ๋“œํ–ฅ์ƒ  #speedtraining Exercises to improve speed using ground reaction force(#GRF) in footballers are designed to improve the reaction speed and efficiency of the #neuromuscular system, as well as muscular strength, with a primary focus on increasing explosive power and strength to run faster in less time. Performing these exercises on a regular basis can improve speed by maximising an athlete's ground reaction force, allowing them to move faster and be more agile in game situations. โ–ช๏ธFootball physical training โ–ช๏ธ High performance โ–ช๏ธ Coordination โ–ช๏ธ Plyometric โ–ช๏ธ GR โ–ช๏ธ YCG Signature
์ถ•๊ตฌ์„ ์ˆ˜๋“ค์˜ #์ง€๋ฉด๋ฐ˜๋ฐœ๋ ฅ ์„ ์ด์šฉํ•œ ์Šคํ”ผ๋“œ๋ฅผ ํ–ฅ์ƒ์‹œํ‚ค๋Š” ์šด๋™ ์€, ์ฃผ๋กœ ํญ๋ฐœ์ ์ธ ํž˜๊ณผ ๊ทผ๋ ฅ์„ ๊ฐ•ํ™”ํ•˜์—ฌ ์งง์€ ์‹œ๊ฐ„ ๋‚ด์— ๋” ๋น ๋ฅด ๊ฒŒ ๋‹ฌ๋ฆด ์ˆ˜ ์žˆ๋„๋ก ํ•˜๋Š”๋ฐ ์ค‘์ ์„ ๋‘๊ณ , ๊ทผ๋ ฅ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์‹ ๊ฒฝ๊ทผ๊ณ„ ์˜ ๋ฐ˜์‘ ์†๋„์™€ ํšจ์œจ์„ฑ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ธฐ ์œ„ํ•œ ์šด๋™์ž…๋‹ˆ๋‹ค. ๐Ÿ“ˆ ์ด๋Ÿฌํ•œ ์šด๋™์„ ์ •๊ธฐ์ ์œผ๋กœ ์ˆ˜ํ–‰ํ•˜๋ฉด ์„ ์ˆ˜์˜ ์ง€๋ฉด ๋ฐ˜๋ฐœ๋ ฅ์„ ๊ทน๋Œ€ํ™” ํ•˜์—ฌ ์Šคํ”ผ๋“œ๋ฅผ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜ ์žˆ์œผ๋ฉฐ, ๊ฒฝ๊ธฐ ์ƒํ™ฉ์—์„œ ๋” ๋น ๋ฅธ ์›€์ง์ž„ ๊ณผ ๋ฏผ์ฒฉ์„ฑ ์„ ๋ฐœํœ˜ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. #์Šคํ”ผ๋“œํŠธ๋ ˆ์ด๋‹ #์ถ•๊ตฌ์„ ์ˆ˜์Šคํ”ผ๋“œํ–ฅ์ƒ #speedtraining Exercises to improve speed using ground reaction force(#GRF) in footballers are designed to improve the reaction speed and efficiency of the #neuromuscular system, as well as muscular strength, with a primary focus on increasing explosive power and strength to run faster in less time. Performing these exercises on a regular basis can improve speed by maximising an athlete's ground reaction force, allowing them to move faster and be more agile in game situations. โ–ช๏ธFootball physical training โ–ช๏ธ High performance โ–ช๏ธ Coordination โ–ช๏ธ Plyometric โ–ช๏ธ GR โ–ช๏ธ YCG Signature

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