@stozfit: Ready to transform your fitness journey? Beginners, this one’s for you! 🔥 Follow @stozfit for more! 💪 Workout Breakdown: 1️⃣ Push-ups: 3x15 (30 secs rest) 2️⃣ Pike Push-ups: 3x5 (30 secs rest) 3️⃣ Hollow Back Crunches: 3x5 (30 secs rest) 4️⃣ Superman: 3x10 (30 secs rest) 5️⃣ Dead Hang: 3x max (30 secs rest) 6️⃣ Australian Pull-ups: 3x10 (30 secs rest) . . . #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #calisthenics_athletes #calisthenicsvideos #calisthenicsgermany #calisthenicsaroundtheworld #pullup #pullups #pullupchallenge #pullupachair #pullupsfordays #pullupsworkout #pullupseveryday #workout #workoutoftheday #workoutfit #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #upperbodyworkout #workouttime #workouttips #fullbodyworkout #streetworkout #streetworkouts #streetworkoutpro

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Tuesday 05 December 2023 12:22:30 GMT