@nutritionistkristen: WHAT IS PMDD? PMDD stands for premenstrual disphoric disorder and is a SEVERE form of PMS. Those that suffer with PMDD may find that their symptoms on the run up to their period are completely disabling: with many sufferers experiencing depression like symptoms, zero drive, severe mood swings, anxiety and other symptoms. It’s important if you feel like you may be struggling with PMDD to seek professional help and speak to your doctor, while also addressing your diet quality, alcohol intake, gut health, movement, medication which may be contributing to these symptoms, but also its important to understand that there is a genetic element that can play a role in pmdd. When you are suffering with PMDD or feel like you may have it it can feel impossible to achieve doing things that can help you feel better- such as eating healthy and moving more. My top tip is to take slow steps, try and get on top of things like healthy meal prep just after ovulation when you do have more energy, and freeze these things so you dont have to cook much in the week or so before your period. Celebrate small wins, allow yourself more rest, try if you can to get some sunlight on your face (when its out which i know is a rare occurence), and remove caffeine and alcohol during this time. As always please seek advice from a medical professional if you feel like you are suffering. #pmdd #pmddawareness #pmddsupport #pms #nutritionist

Kristen Nutritionist BSc(Hons)

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Tuesday 05 December 2023 17:27:56 GMT