@learn.2.run: Patience…then push the ground backwards. #runningefficiency #runningform Click the Link in my bio to get my free training on how to glide by maximizing your forward momentum & propulsion. Click the Link in my bio for a free video training on how to glide while you run.

Matt Minard
Matt Minard
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Wednesday 06 December 2023 13:07:15 GMT
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