@katelyn.mygatt: Day 1: Barre Workout Warm up : 5 min. Start work out : Core : 30 second bear plank, 30 second rest (3 x), 2 minute barre curl (situps) Lower body : 1 minute single leg donkey kicks, 1 minute same leg lateral leg lift. (Right side then left) 1 minute 30 seconds Parallel thighs. Doubles, singles, pulses. 2 minutes small V, doubles, singles, pulses. 2 minutes grand plié, doubles, singles, pulses. DONE✔️ #homeworkout #barreworkout #beginnerworkout #workoutroutine #workoutschedule #noweightsworkout

Katelyn Mygatt

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Region: US

Wednesday 06 December 2023 16:19:43 GMT