@laurenclarke132: & I don’t say this lightly - running changed my lifeee!!! Nothing is as challenging mentally & physically whilst at the same time allowing you to completely detach & switch off. I genuinely could not be more of an advocate for it. Get out of your head & into your body. One foot infront of the other !!!🫶🏽🏃🏼♀️💓⭐️ #runner #Running #runtok #goslowtogofast #MentalHealth #Fitness