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@curtisestabrook: ‼️NO MICROWAVE REQUIRED‼️ Grilled Chicken Wrap Recipe 👇 1. Butterfly and season 2 pounds of chicken breast with cayenne, paprika, fresh pressed garlic (way better than garlic powder) 2. Grab 2 cups (before cooking it’s 2 cups) of white rice, squeeze one lime and add cilantro, salt, pepper 3. Grill chicken on medium heat 4. Use 3 large flour tortilla wraps (or 4 might be better - these were stuffed lol) and add chicken and rice 5. Finish off with 4 tsp sour cream, 1 tbsp salsa and veggies of your choice 6. Enjoy! These are perfect cold which makes them so useful #grilledchicken #chickenwrap #protein #highproteinmeals #highproteinrecipes #mealprepideas

Curtis
Curtis
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Region: CA
Thursday 07 December 2023 02:48:46 GMT
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Comments

justcardamom
justcardamom :
How does this wrap have 200 grams of protein?
2024-06-02 00:48:47
2
obezzyy_
obezzyy_ :
Cost efficient
2023-12-07 20:53:20
1
stefperezww
stefperez 🇨🇦 :
all the above and limit protien shakes
2023-12-07 03:23:42
5
davidsl.46
davidsl.46 :
Can you make some cold lunches w high protein
2025-04-08 00:42:59
1
mariavnavarretemoran
Maria V Navarrete-Mo :
Is it OK to eat avocado when when you are eating proteins
2024-01-13 03:39:01
0
chris0la
OlaKris🧿 :
Getting use to Meal prepping
2024-09-08 03:41:30
1
fel.duqianrenxue
HUU TRUONG FELDU :
❤️🥰
2026-03-02 07:08:53
0
mark.avery8
Mark Avery :
😂😂😂
2025-01-12 12:19:22
0
latulipe_noire
latulipe_noire :
🥰🥰🥰
2025-05-23 18:00:48
0
carmen_vyaene
carmen_vyaene :
i will always share your good work with others to know about how natural bring healing to us ♥️♥️Thank you one more time doc @Herbalist Itua
2024-10-11 13:25:32
0
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A nutritious, fiber-rich Mediterranean Buddha bowl featuring fresh greens, roasted chickpeas, and a flavorful herb yogurt-tahini dressing, perfect for a quick, budget-friendly, vegetarian, low-carb, gluten-free meal. Ingredients: - 4 cups fresh spinach, arugula, and romaine mix - 1 can (15 oz) chickpeas, drained and rinsed - 1 cucumber, sliced - 1/2 cup kalamata olives, pitted - 1/2 cup crumbled feta cheese - For the dressing: - 1/2 cup Greek yogurt - 2 tablespoons tahini - Juice of 1 lemon - 2 tablespoons chopped fresh parsley - 2 tablespoons chopped fresh cilantro - 1 teaspoon honey - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. Spread chickpeas on a baking sheet, season with salt, pepper, and a drizzle of olive oil; roast for 20-25 minutes until crispy. 3. Meanwhile, prepare the dressing: in a bowl, whisk together Greek yogurt, tahini, lemon juice, parsley, cilantro, honey, salt, and pepper until smooth. 4. In serving bowls, layer greens as the base. 5. Distribute roasted chickpeas, cucumber slices, and kalamata olives evenly on top of the greens. 6. Sprinkle crumbled feta over each bowl. 7. Drizzle with the yogurt-tahini herb dressing before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, fiber-rich Mediterranean Buddha bowl featuring fresh greens, roasted chickpeas, and a flavorful herb yogurt-tahini dressing, perfect for a quick, budget-friendly, vegetarian, low-carb, gluten-free meal. Ingredients: - 4 cups fresh spinach, arugula, and romaine mix - 1 can (15 oz) chickpeas, drained and rinsed - 1 cucumber, sliced - 1/2 cup kalamata olives, pitted - 1/2 cup crumbled feta cheese - For the dressing: - 1/2 cup Greek yogurt - 2 tablespoons tahini - Juice of 1 lemon - 2 tablespoons chopped fresh parsley - 2 tablespoons chopped fresh cilantro - 1 teaspoon honey - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. Spread chickpeas on a baking sheet, season with salt, pepper, and a drizzle of olive oil; roast for 20-25 minutes until crispy. 3. Meanwhile, prepare the dressing: in a bowl, whisk together Greek yogurt, tahini, lemon juice, parsley, cilantro, honey, salt, and pepper until smooth. 4. In serving bowls, layer greens as the base. 5. Distribute roasted chickpeas, cucumber slices, and kalamata olives evenly on top of the greens. 6. Sprinkle crumbled feta over each bowl. 7. Drizzle with the yogurt-tahini herb dressing before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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