@bengleason23: A fun single KB workout 💪 • 10 tap push-ups each side • 15 hollow hold press • 10 single arm kneeling press • 12 goblet squats • 10 swings • 15 windshield wipers Try and do 5 rounds with 30 sec rest between each movement! #kettlebellworkout #homeworkout #healthiswealth #healthylifestyle #kettlebellworkout #Fitness #fyp #wod