Liz| Chronic Illness Real Life
Region: GB
Thursday 07 December 2023 12:05:18 GMT
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Nikki&Mocha :
And then you get in there and your brain goes blank and the silence is too much and panic sets in🙃 (talk to your therapist about the thoughts before)
2023-12-07 20:50:46
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Bethany Dowden :
no it's not just you. I am totally the same it's hard letting someone in after trauma
2023-12-07 12:22:22
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Karen Martin 🇬🇧🏳️🌈🏳️⚧️ :
OMG! I'm SO relieved. I thought it was just me when I was doing my EMDR. I think because it lead to such big changes, my brain wanted to keep control
2023-12-07 22:16:04
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𝑪𝒍𝒂𝒊𝒓𝒆 :
I do this all the time. It's so annoying, particularly when you're trying to sleep
2023-12-08 09:58:10
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jayjaysluna :
yep ... mine is 'don't forget to tell therapist' on repeat ad infintum .. and i always forget! even if i write it down ... 😳
2023-12-08 13:48:58
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Bethany Dowden :
I think that trauma makes you feel out of control and your also used to what you know and therapy is change and that's scary
2023-12-07 12:19:59
1
Gabby Hemmer 🎵 :
same here! I start planning next week's therapy session right after the session ends 🙃
2023-12-07 16:16:23
1
neurodivergentandproud :
Same
2023-12-07 16:40:07
1
sarahbeamesy :
Yeah that’s normal in my world
2023-12-07 18:23:16
1
lindacoldplay :
snap hugs to you .and thankyou
2023-12-07 21:22:37
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lindacoldplay :
truma class at mind you lenrn how your heads its fab
2023-12-07 21:23:33
1
Shelley🏳️🌈🇬🇧 :
I’m totally like this
2023-12-07 23:06:01
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MyMentalHealthJourneyTok :
Exactly the same!!!! I do this with everything. Pre plan and pre empt it
2023-12-08 18:28:18
1
Eleanore :
This is me in every appointment that's upcoming, or any situation planned.
2023-12-20 03:40:35
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