@alliedition: Save for your next international trip ✈️ 3 hacks to preventing jet lag entirely!! 🙌🏼🙌🏼 1. Time your sleep on the plane to match your destination. Aka don’t just sleep randomly when you feel like it. 2. Use Dramamine to help your body fall asleep on the plane 3. Take 10ng of melatonin for the first few nights at your destination to help you fall asleep & stay asleep. If you’ve ever been jet lagged and woken up at 3am, you know how terrible that it is. This avoids that and makes you feel refreshed the next day! Follow @alliedition for more travel tips

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Thursday 07 December 2023 13:44:41 GMT