@lil_lifter: I used to focus a lot of glute medius and it made my hip dips worse! This routine has been helping a lot. I can go more indepth if you guys want. #glutesworkout #hipdips #hipdipsworkout #squareglutes

Just a girl
Just a girl
Open In TikTok:
Region: CA
Thursday 07 December 2023 15:21:17 GMT
2091377
189896
363
2008

Music

Download

Comments

aa_nonymous4
User21 :
What does shortened and lenthened mean
2024-02-11 03:24:15
287
luvbonillaa
mastura :
can u give us modest gym recs i want cute gym fits but everything is always shorts n crop tops 💔
2023-12-08 18:17:53
399
kyahdelrey
⋆˚࿔ kyah 𝜗𝜚˚⋆ :
everything i’ve been doing is right. thank tou
2025-01-04 10:33:09
0
ghosted12345
😘 :
Nothing wrong with hip dips. They're natural
2023-12-09 11:44:17
112
b.thara_
Thara :
Salam aleykoum you should try single leg rdl instead of normal rdls it really is what helped me minimize my hip dips much more than rdl
2023-12-08 08:36:14
115
maniakmary
Mania :
I always see work outs for hip dips, but never for banana rolls 😭
2024-02-12 05:56:00
0
istopu
🔍CRIKIT :
I'm not missing fullness I've just got hip dips
2024-01-02 13:14:27
1
crazyy.4kay
kayy 💞🎦. :
Yall she not saying hip dips is not natural she saying that you can hide them if you don't want them to be as noticable
2024-01-04 03:25:10
0
mikkytm
Mikky 🦋 :
My gym doesn't have a hip abductor machine 😔😭
2024-02-02 12:47:08
0
takotsubocardiomyopathy1
Takotsubo cardiomyopath :
I thought hip abductor targeted medius?
2023-12-07 23:14:02
1
claudia.user80
user :
Hey girlie thank u so much for this video, but I have just one question, why did working the glutes medius your hip dips worse (your caption)? ❤️❤️
2024-02-28 17:52:33
0
acidbaththing
Bingy🐈‍⬛ 🍉 :
it’s bone structure that creates hip dips and it’s normal
2024-01-01 21:27:50
11
lunnna98
Luna98 :
I did the hyperextension and was out for a week because I messed up my back
2024-10-31 12:10:29
1
idkimjustherevibing
$$$$ :
Tbr I love hip dips 🫶🏻
2024-02-29 03:02:22
0
carrlizzl
Carlizzl :
The graphic is very wrong. The minimus is underneath the medius and even smaller in size. And they both work in the exact same functions
2023-12-09 11:32:27
2
To see more videos from user @lil_lifter, please go to the Tikwm homepage.

Other Videos


About