Troy Sutton
Region: IE
Thursday 07 December 2023 18:09:50 GMT
97146
9160
24
34
Music
Download
Comments
yhyha :
3 min cardio before to warm up
2023-12-07 18:20:38
18
alan james ||| :
what about a 5 minute jog to warm up and then after a 10 minute jog/walk to cool down
2023-12-08 13:12:39
15
Connor :
You need to warm up before you lift to avoid injury and 10min of walking or a light jog won’t fatigue you
2023-12-08 17:32:18
14
Pedro Araújo :
guys, 5 min cardio isn't really the cardio talked about in the video, it's warm up. The cardio talked about is like, 10/20 minutes of boredom
2023-12-07 21:00:49
4
Dylan :
Doing a 10-15 minute walk isn’t going to fatigue you. If anything it’s going to warm your joints up and pump blood around so you’ll be warmed up.
2023-12-07 19:29:36
3
𖣐 :
first
2023-12-07 18:14:37
1
Thecatsmilla :
I just do like 5min cardio as a warmup just before I start to warmup teh body
2023-12-07 19:30:09
1
m o n e y :
@Dude
2023-12-07 21:51:59
1
wotttgurrr :
How about After a work out ?
2023-12-07 23:58:25
1
Ruben Bruynseels :
@Levi
2023-12-15 11:15:39
1
rt_drhm :
I want to lose weight so do I start with cardio or make it the last thing?
2024-02-27 23:25:41
0
𖣐 :
firdt
2023-12-07 18:14:24
0
Reckless_ :
Wait i dont understand. Do it after or dont?
2024-01-05 14:45:39
0
dc_marvelstarwars :
I will usually do 10 mins stairmaster before doing back, legs and arm exercises then finish with 20-30 mins treadmill 5.0/10.0
2024-01-03 16:15:07
0
Curtis :
That why I always walk to gym coz it only 5 mins walk to gym from my house so it only cardio that I can do !
2023-12-10 04:40:07
0
user746373773💎 :
always gotta watrm up?
2023-12-08 08:00:29
0
jesse🦧 :
what if you’re trying to burt fat?
2023-12-08 01:42:22
0
⃟ :
i’m early again troyyyyyy
2023-12-07 18:28:23
0
To see more videos from user @troyjfitness, please go to the Tikwm
homepage.
