@adamkyu: Sickest video I think ive made yet. Its insane how this is only a 15 pound difference (200lbs-185lbs). The only thing I’ve changed since the bulk is upping my protein and hitting abs. Protein satiates your hunger, so eating more of it will cause you to eat less🤫.

Adam Yu

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Region: US

Thursday 07 December 2023 18:43:18 GMT

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Comments

Michael Storheim :

How long does it take to gain 15 lbs of muscle

2023-12-21 01:59:50

ahhhshibal :

What do you do for abs?

2023-12-09 06:11:48

dyl :

The change in definition is crazy

2023-12-09 04:46:31

Anthony :

How long did the cut take ?

2023-12-08 04:51:28

Justin Himmler :

I’m so close

2023-12-09 03:30:45

MXNTY :

First 🤝

2023-12-07 18:48:01

noncplays :

huge max bench ?

2023-12-07 22:37:04

Sean :

Looking good brother 💪🏾👍🏾

2023-12-08 04:29:42

ryano :

abs are POPPING

2023-12-07 20:18:13

fawks.lifts :

In the process of it

2023-12-09 16:29:03

Piero Portilla :

futuro yo

2023-12-08 03:05:46

Raf :

GRRRRR GYATTTTTTTTTTTTTTTT

2023-12-08 19:35:01

Hugo :

Immaculate

2023-12-09 01:57:21

TheLegend27 :

I thought bro was gonna say cut I wanna do it so badly

2023-12-09 02:20:58

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