@nursemontana: Recipe included✨ #nailtok #chromenails #winternails #nailinspo #acrylicnails

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Thursday 07 December 2023 19:03:02 GMT

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HOW TO - S/A LAT BIAS CABLE ROW ⬇️ Main cues to take away from this movement: •⌚️Set up: Starting from the feet up, keep the feet firmly driven into the platform, chest up and slightly leaning into the working side lat - and of course externalise stability however works best for you there are a few ways mentioned in the video above. •🎯Alignment: We want optimal alignment so we can ensure that the line of force correlates with maximal activation of the lat fibres. This means wrist, elbow and shoulder all in line with the cable. •🔑Elbow to Hip: Aim to drive your elbow to your hip, keeping either a neutral grip or slight external rotation of the thumb. This will allow you to keep everything tight, preventing the elbows from flaring (biasing more upper back) and keeping tension on that working side lat. Found this helpful? Hit that link in the bio, let’s get you right - limited spots available for online coaching so first in first serve 💪🏽 #volume #trainingintensity #coaching #onlinecoaching #gymtips #strivingforexcellence #fitnessmotivation #chestworkout #GymTok #reels #viralvideos #samsulek #eduction #workout #igfit #fitfam #cardio #cardioworkout #cardioforweightloss #latspread #latsworkout #dumbbellrows #backworkout #singlearmrow #singlearmrow #cablerow #singlearmcablerow

HOW TO - S/A LAT BIAS CABLE ROW ⬇️ Main cues to take away from this movement: •⌚️Set up: Starting from the feet up, keep the feet firmly driven into the platform, chest up and slightly leaning into the working side lat - and of course externalise stability however works best for you there are a few ways mentioned in the video above. •🎯Alignment: We want optimal alignment so we can ensure that the line of force correlates with maximal activation of the lat fibres. This means wrist, elbow and shoulder all in line with the cable. •🔑Elbow to Hip: Aim to drive your elbow to your hip, keeping either a neutral grip or slight external rotation of the thumb. This will allow you to keep everything tight, preventing the elbows from flaring (biasing more upper back) and keeping tension on that working side lat. Found this helpful? Hit that link in the bio, let’s get you right - limited spots available for online coaching so first in first serve 💪🏽 #volume #trainingintensity #coaching #onlinecoaching #gymtips #strivingforexcellence #fitnessmotivation #chestworkout #GymTok #reels #viralvideos #samsulek #eduction #workout #igfit #fitfam #cardio #cardioworkout #cardioforweightloss #latspread #latsworkout #dumbbellrows #backworkout #singlearmrow #singlearmrow #cablerow #singlearmcablerow

Upbadging is really dumb when you think about it 💀 #cars #carsoftiktok #bmw #m3 #m5 #amg #audi

Upbadging is really dumb when you think about it 💀 #cars #carsoftiktok #bmw #m3 #m5 #amg #audi

#catinabox #catsoftiktok #furbaby

#catinabox #catsoftiktok #furbaby

مانحب نتباها بس مادامها صارت وصارت ليش لا😁✌️

مانحب نتباها بس مادامها صارت وصارت ليش لا😁✌️

My account is now verified 🥺 thank you so much for the support , am primit bifaaa mulțumesc mult penru susținere ! One love 🤍

My account is now verified 🥺 thank you so much for the support , am primit bifaaa mulțumesc mult penru susținere ! One love 🤍

work headshot #work #lifeaftergraduating #worklife

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