@painacademy: Next week I’ll be hosting a FREE 4 day challenge to help those of you who are suffering with hip pain. My main goal is to help you feel better. To help you, I’m going to show you some simple movement assessments so you can understand your body better. Then, I’ll walk you through some basic exercises on the ground to improve your movement. The idea here is to show you that you can harness the power of movement to make a massive difference in your life. From December 11th through December 14th, we’ll meet live online (I’ll send the link once you register) for an hour each day starting at 5:00pm PST. I’m going to set a limit to the first 1,000 people who sign up! Looking forward to connecting and helping. Click the link in my bio to grab your spot! #hips #hippain #hippainreleif #core #mobility #rehab #exercise #therapy
