Ayn | Strength Coach
Region: CA
Thursday 07 December 2023 21:45:56 GMT
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ChrijeSBD :
I think this only works once you’ve mastered the basics and have been lifting consistently. It just becomes muscle memory at some point.
2023-12-07 23:45:33
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David Lister :
external cues for compounds, internal cues for isolation
2023-12-08 15:55:28
19
CT :
Oh we were allowed to think ? 😅
2023-12-08 02:22:13
15
𝓭 💋 :
can u explain the cues plsss
2023-12-07 21:59:48
8
Jenny | FM Physician :
Do one for bench!
2023-12-08 00:21:56
4
Kane Howl :
"don't die, don't die,don't die,push through heels"
2023-12-16 13:04:26
2
cindy :
zoning out > zoning in
2023-12-11 02:07:58
2
Lucas :
Real every pr I do I literally have no recollection of the lift besides setting up and racking it
2023-12-09 14:18:53
2
Bribri4 :
THIS IS SO TRUE. I like sm better when I don't had to count and I can just lift until failure
2023-12-09 05:59:13
2
Kødhovederne :
I agree so much! If you have your ques in place, then you can think as little as possble and then press trough!
2023-12-10 10:28:36
1
Maïssa Fit | POWERLIFTING :
Fr
2023-12-09 20:01:02
1
Ville :
And once its muscle memory, its hard to get it wrong
2023-12-09 18:37:35
1
Alessia :
Just lift👌🏼👌🏼
2023-12-09 17:03:20
1
Zain Mohamed :
100%. when I fist did leg presses I couldn't get the full rom. now I close my eyes and think about other stuff and can bring it all the way down
2023-12-08 09:20:42
1
Dominiccc 🤦🏾♂️💙⁉️ :
What are those shoes they look hella comfortable?
2023-12-08 06:47:28
1
CRX THRASHER :
maybe wuth compounds, but with isolation you need to think things through
2023-12-08 05:17:42
1
Lily Riggs :
What size are you knee sleeves? Hansu sleeves are so tight! Can’t find the right size
2023-12-08 01:55:53
1
Shaun :) :
Oga booga works the best
2023-12-21 12:52:38
0
Libby :
omg I have been in a mental funk with heavy deadlifts and neeeeed some no thinkey cues
2023-12-18 21:04:19
0
Hakumo :
Gyaat
2023-12-18 15:30:04
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White Mask Varré :
Must be some logical fallacy tied to this take but i’m too lazy to go look. In any case, see how beginners lift to see why you’re wrong
2023-12-18 01:43:19
0
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