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@olivernordin1: damn I forgot the bWegA 🔊🤮 #parkour #freerunning #fail

olivernordin
olivernordin
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Region: SE
Friday 08 December 2023 13:54:21 GMT
63527
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Comments

c.0db
🔒🪫 :
First
2023-12-08 13:56:46
1
lazeral3x
lazeral3x🇷🇴🇩🇰 :
second
2023-12-08 13:59:16
2
xxeiizc
Xxeiizc :
Secound pls follow back does the parkour king ANSWER?
2023-12-08 13:58:03
3
dessspoo
desspo :
wow
2023-12-08 14:05:44
1
babybugbowie
🪲🐞babybugbowie🪲🐞 :
First
2024-01-14 23:31:45
1
_.rayee.maze._
👾~ 씨 | shin👾 :
48mins
2023-12-08 14:43:44
0
somerandom_girl.here
🎀 :
THIRD 1 HOUR AGO
2023-12-08 15:13:17
0
elationmadoka
omni404 :
A
2023-12-08 15:01:11
2
ameer20110
Ameer 313 Shia 🇮🇶🕋ރ :
💚💚💚
2023-12-08 23:46:02
1
afif.akim
Afif Akim :
😂
2025-03-07 16:05:37
0
stuffiiezz
⋆｡˚꒰ঌ Meg ໒꒱˚｡⋆ :
😁😁😁
2024-11-20 02:23:14
0
tom115676
tom11567 :
😂
2024-04-13 15:46:18
0
ameer20110
Ameer 313 Shia 🇮🇶🕋ރ :
💀💀💀
2023-12-08 23:46:09
0
analannac
analanna :
😁
2025-02-26 15:39:58
0
andreasking00
Andreas king :
😁😁😁
2024-11-20 19:17:26
0
emily_nick9
Emmie :
31st
2024-03-18 19:45:33
1
max.xbc
💙🤍 :
6
2023-12-08 14:03:27
1
alatethat
Aliceeeeeee :
the stinging nessels 💀
2024-03-27 17:35:13
1
your.little.rat.3
Sarah 🤓☝️ :
Rasin a rasin
2023-12-09 04:18:46
1
anthonylmxo.vrfs
ØIŁXD :
Spider-Man ain’t saving the city like that
2023-12-09 02:29:38
1
its_kiel59
money :
parkour until you see McDonald's
2023-12-09 09:58:55
0
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Absen seng nyesel kop e dadek no plat#🚀glgilang🚀 #fyp
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My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.

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