@alodental.store: Noel đến nơi rồi - các bác có thấy phòng khám nha khoa mình còn gì ko ? #alodental #thietbinhakhoa

Alo Dental - Thiết Bị Nha Khoa

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Friday 08 December 2023 15:12:19 GMT

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🧠 How to tell you’re fawning in the moment (even when your body’s going quiet AF): Fawning often doesn’t feel like fear. It feels like numbness. Compliance. Flatness. Because it’s almost always braided with freeze. That’s your body protecting you—turning down the volume on sensation so you can stay engaged with something that feels off (but unsafe to challenge). Here’s what to look for: • 🫥 You’re smiling or being “nice”… but feel far away from yourself • 🫁 Your breath is shallow or barely there • 🤖 You’re doing all the right things—but on autopilot • 🧊 You feel neutral, but not in a regulated way—more like shut down • 🫣 You can’t feel your stomach or chest clearly • 😶 Your face stays soft, agreeable, unreadable And yeah, sometimes you don’t even catch it until hours or days later. That’s not failure. That’s a nervous system doing exactly what it was designed to do. ⸻ Try this somatic check-in practice: ✨ Track your fawning response, retroactively. 1. Think of a recent moment where you know you were fawning. 2. Close your eyes and bring that memory into your body. 3. Now ask: • What do you notice in your chest? • How’s your breath—shallow, held, absent? • What’s going on in your belly—tight, hollow, numb? • Do you feel the urge to lean forward (appease) or pull back (freeze)? • What’s happening in your face? Your jaw, eyes, forehead? • Are you present in this memory—or floating above it? This is nervous system mapping in action. The more you track, the more you know. The more you know, the less fawning runs the show. ⸻ Want guided practices + practical tools to stop people-pleasing at the level of your body? Inside VENOM, you’ll learn how to: • Map your unique fawning patterns • Build somatic capacity to do things differently • Unhook from “niceness” and reclaim your full, embodied power #somatichealing #somatic #peoplepleasing #peoplepleaserproblems #somaticexperiencing

🧠 How to tell you’re fawning in the moment (even when your body’s going quiet AF): Fawning often doesn’t feel like fear. It feels like numbness. Compliance. Flatness. Because it’s almost always braided with freeze. That’s your body protecting you—turning down the volume on sensation so you can stay engaged with something that feels off (but unsafe to challenge). Here’s what to look for: • 🫥 You’re smiling or being “nice”… but feel far away from yourself • 🫁 Your breath is shallow or barely there • 🤖 You’re doing all the right things—but on autopilot • 🧊 You feel neutral, but not in a regulated way—more like shut down • 🫣 You can’t feel your stomach or chest clearly • 😶 Your face stays soft, agreeable, unreadable And yeah, sometimes you don’t even catch it until hours or days later. That’s not failure. That’s a nervous system doing exactly what it was designed to do. ⸻ Try this somatic check-in practice: ✨ Track your fawning response, retroactively. 1. Think of a recent moment where you know you were fawning. 2. Close your eyes and bring that memory into your body. 3. Now ask: • What do you notice in your chest? • How’s your breath—shallow, held, absent? • What’s going on in your belly—tight, hollow, numb? • Do you feel the urge to lean forward (appease) or pull back (freeze)? • What’s happening in your face? Your jaw, eyes, forehead? • Are you present in this memory—or floating above it? This is nervous system mapping in action. The more you track, the more you know. The more you know, the less fawning runs the show. ⸻ Want guided practices + practical tools to stop people-pleasing at the level of your body? Inside VENOM, you’ll learn how to: • Map your unique fawning patterns • Build somatic capacity to do things differently • Unhook from “niceness” and reclaim your full, embodied power #somatichealing #somatic #peoplepleasing #peoplepleaserproblems #somaticexperiencing

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