@musclix: Cardio workout to burn fat 🔥🔥 (LIKE/SAVE/SHARE) Cardio 💥 Today our focus is losing stubborn fat so let’s get really active! Try some of these basic movement you can do right at home! 🔥🏌🏿‍♂️ Credits derickansah_ Comment 🔥 below if you like these sets 𝐖𝐨𝐫𝐝𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 🧠 You are not judged on your failures because we all fall short, but how you respond and overcome it is where you are made. TRAINING INSTRUCTIONS 📝⬇️ Slide 1: rotation knee tucks (40 secs, 2-3 sets) Slide 2: tuck kick-outs (40 secs, 2-3 sets) Slide 3: prisoner high knees (40 secs, 2-3 sets) Slide 4: alternating side tuck squats (40 secs, 2-3 sets) Slide 5: alternating side kick stand (40 secs, 2-3 sets) Slide 6: shadow high jump rope (40 secs, 2-3 sets) Slide 7: heel touch inside hops (40 secs, 2-3 sets) #Fitness #homeworkout #cardio #viralpost #wellness #cardioworkout #bodybuilding #health #viral #explorepage #explore #CapCut

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Friday 08 December 2023 16:14:03 GMT