@dainwellness: I will sometimes still catch myself wanting to he controlling or micromanaging and the questions that help me as i regulate (take deep breaths, create physical space) are: what am i trying to do by controlling? In what aspects do i feel unsafe? How is my capacity within my nervous system before this instant? Learn to compassionately ask yourself questions and inquire- because how else are you going to get to know yourself? 😜 Want me to go theough this process with you in real time so you can integrate and heal wounds, patterns, and unresolved emotions? Book a 1:1 session 🤍

Diane | Women’s Nervous System

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Region: US

Friday 08 December 2023 19:45:10 GMT