@easycuong95: Tớ nghiện bài này và cũng nghiện vẻ đẹp của Hà Giang rồi cả nhà ạ 😍##LearnOnTikTok #xuhuong #hàgiang

Cường Tourguide Mộc Châu

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Region: VN

Saturday 09 December 2023 09:21:36 GMT

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Tên ko hay! :

Ước đc 1 lần đến đây

2023-12-09 09:55:13

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Lúc xink géi lúc ko🫦 :

Mong chủ kênh quay nhiều video đẹp hơn để đời nữa ạ☺️

2023-12-09 10:14:53

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Huyen Au :

Quá tuyệt vời e zai. 😃

2023-12-10 17:08:23

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So many questions about my pink knee straps. I’ve struggled with knee pain for years and it almost made me decide I was done with backpacking entirely. My mind was telling me I could hike anything and had no limits but my body was telling me otherwise. Turns out I just needed a few modifications. • Patella Knee Straps - Someone suggested these to me years ago and I thought there was no way they’d work. Pretty sure they are the best hack for knee pain ever. Let me know if you want me to send you a link (affiliate, duh). • More hiking…I wish there was an easy fix to this but doing at least 2-3 challenging day hikes each week leading up to backpacking has helped me immensely in not having as much pain. • Shoes - I’ve tried a lot of hiking boots and trail runners in a lot of different brands. I always got foot, ankle, and knee pain if I hiked more than like 5 miles. I just bought my first pair of @altrarunning shoes cause Chris kept telling me they’re the most comfortable shoes he’s ever worn. Well, after zero break in, I wore them for 30+ miles the past few days with zero blisters and less pain than I’ve ever experienced hiking. They literally feel like wearing squishy slippers to hike in. • Poles - When I first started backpacking I thought poles were for old people. Turns out, it’s me. I’m old people. • Then, if all else fails and I still have pain, I’ll use a topically anti inflammatory or some ibuprofen. None of this is sponsored, I’m just hoping any of this helps someone else the way it’s helped me! 🙌🏼 #hikingadventures #altrarunning #hikingboots #hikingshoes #outdoorswoman #kneepainrelief #hikingtips

So many questions about my pink knee straps. I’ve struggled with knee pain for years and it almost made me decide I was done with backpacking entirely. My mind was telling me I could hike anything and had no limits but my body was telling me otherwise. Turns out I just needed a few modifications. • Patella Knee Straps - Someone suggested these to me years ago and I thought there was no way they’d work. Pretty sure they are the best hack for knee pain ever. Let me know if you want me to send you a link (affiliate, duh). • More hiking…I wish there was an easy fix to this but doing at least 2-3 challenging day hikes each week leading up to backpacking has helped me immensely in not having as much pain. • Shoes - I’ve tried a lot of hiking boots and trail runners in a lot of different brands. I always got foot, ankle, and knee pain if I hiked more than like 5 miles. I just bought my first pair of @altrarunning shoes cause Chris kept telling me they’re the most comfortable shoes he’s ever worn. Well, after zero break in, I wore them for 30+ miles the past few days with zero blisters and less pain than I’ve ever experienced hiking. They literally feel like wearing squishy slippers to hike in. • Poles - When I first started backpacking I thought poles were for old people. Turns out, it’s me. I’m old people. • Then, if all else fails and I still have pain, I’ll use a topically anti inflammatory or some ibuprofen. None of this is sponsored, I’m just hoping any of this helps someone else the way it’s helped me! 🙌🏼 #hikingadventures #altrarunning #hikingboots #hikingshoes #outdoorswoman #kneepainrelief #hikingtips

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If you’re new here, hi—I’m Christine. 💜 I created Christine’s Recovery Corner as a judgment-free place for honest conversations about mental health, addiction, healing, setbacks, and recovery. My professional experience matters, but so does my lived experience. I understand because I’ve been there too. I hope you’ll stay, share your story, and grow alongside me. 🌸 #ChristinesRecoveryCorner #MentalHealthAdvocate #AddictionRecovery #PeerSupport #RecoveryIsPossible

If you’re new here, hi—I’m Christine. 💜 I created Christine’s Recovery Corner as a judgment-free place for honest conversations about mental health, addiction, healing, setbacks, and recovery. My professional experience matters, but so does my lived experience. I understand because I’ve been there too. I hope you’ll stay, share your story, and grow alongside me. 🌸 #ChristinesRecoveryCorner #MentalHealthAdvocate #AddictionRecovery #PeerSupport #RecoveryIsPossible

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