@jalalsamfit: High Protein Dynamite Chicken Loaded Fries! Only 510 Calories🍗🍟🔥 Crispy chicken coated in a low calorie dynamite sauce paired with seasoned fries - doesn’t get better than this🤌🏽😮‍💨 Macros per serving (4 total) 510 Calories | 45g Protein | 50g Carbs | 14g Fat Ingredients (4 Servings) - 800g Cubed Chicken Breast - 2 tsp Oregano - 1.5 tsp Garlic Powder - 1.5 tsp Onion Powder - 1.5 tsp Black Pepper - 40ml Light Soy Sauce - 45g Corn Flour / Corn Starch - 2 tsp Olive Oil for cooking Crispy Fries - 800g Uncooked Potatoes cut into fries - Season with Salt & Pepper - Oregano - Paprika - Garlic Powder - (Optional) 2 tsp Olive Oil or Cooking Spray [Oven bake at 200C for 20 mins or Air Fry at 200C for 18mins] Dynamite Sauce - 60g Light Mayo (Brand: Hellmans) - 25g Chilli Garlic Sauce (Brand: Lee Kum Kee) - 15-20g Sriracha - 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda) - 1/4 Lemon Juice Garnish - Green Onion - Sesame Seeds Don’t forget to check out my Digital Cookbook for more Easy & Delicious Recipes!👨‍🍳📖 Important Cooking Notes - When coating the chicken with corn flour, make sure it’s thoroughly coated to get the best crispy results - If you want to lower calories then you can just leave the cornflour out! Chicken will still taste amazing! - If you’re using an air fryer you don’t need olive oil. You can just use cooking spray to save calories and make sure you don’t over season the fries - Make the dynamite sauce in batches so you can store in the fridge. You can sub the chilli garlic sauce with some chilli flakes and garlic powder . . . . #chicken #chickenrecipes #fries #potato #chips #highprotein #healthymeals #EasyRecipes #mealprep #weightloss #eathealthy #Foodie #potatoes #chickenandchips #Fitness #fatloss #gymfood

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Saturday 09 December 2023 19:59:42 GMT