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@analiscruzx: A full day of eating on a good day🫶🏼. More meal details on my IG.

Analis Cruz
Analis Cruz
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Region: US
Saturday 09 December 2023 23:09:50 GMT
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Comments

alejandra.sx
alejandra 🌷🌷 :
You are literally my inspiration, just started the gym again and this time it’s serious, thanks 💖
2023-12-09 23:46:50
309
leilahvi
LV :
Where is the tea organization box from 😍🥹
2024-11-18 00:00:24
0
franmp85
Francesca ✨🪬 :
magnificent! you are my inspiration 😍
2023-12-09 23:16:54
140
plumeria.babe
plumeria.babe :
What does a ginger and lemon shot do? I’m very curious?
2023-12-12 17:10:18
40
aan_nge
Angie :
Confused how we’re suppose to drink so much water while also wanting to drink green juices, protein shakes, tea, coffee probiotic drinks and caffeine drinks 😭
2023-12-20 20:48:12
128
naijaa99
Naija.Lewis 🦋 :
Is it bad to take the creatine before your workout ?
2023-12-10 02:48:12
32
ronaldojairoficial
R O N Z Z Y :
mi amoooor nose inglés pero todo siiii para tiii 😍😍😍😍😅
2023-12-09 23:15:46
17
ashbeth__
ash_ :
What were the macros for this day? How many calories a day do you eat?
2024-01-23 16:55:11
0
onlyykisss
Keismarie🇩🇴 :
What does the shot do??
2023-12-10 05:26:18
12
itsssmeejess
Jess :
Where are those plates from ?
2023-12-09 23:55:47
15
joel120799
Joel120799 :
What does ginger and lemon do?
2023-12-10 22:39:26
30
mperez811
Mp :
How many grams of protein do you usually eat in a day?
2023-12-09 23:30:09
36
alqumist99
Mulan99 :
Where do u buy the ginger shots?
2023-12-11 01:04:12
2
stargirl_sun1
Stargirl_sun :
Coffee THEN preworkout is CRAZY! Too much caffeine
2023-12-18 03:43:57
6
lishatyers_
lishatyers_ :
Can we have a video on the potato skillet? 🖤
2023-12-10 08:26:42
25
starbies.101
Suhaydee :
I love how you guys take turns cooking
2023-12-10 00:17:06
25
katiegriego_
katie :
when i see ur videos i’m like damn i saw her irl at the weeknd’s concert she really a baddie 😭🤣‼️
2023-12-10 08:01:57
34
hellenkellan
Riley Kellan :
girl u got me in the gym and now u are THRIVING i love watching ur growth in the gym and ur acct 🤩
2023-12-21 00:52:27
31
_violetacota_
_violetacota_ :
Where did you get that long sleeve from? 😩😩 I need
2023-12-10 16:32:39
27
jessicafer1994
Jess :
You’re so beautiful 💅🏼
2023-12-10 21:50:59
16
jexica.morales
jesica :
you should do one in Spanish if you haven’t already ily 🫶🏼
2023-12-10 08:07:15
30
overthinkingismymidname
AB :
Do you track calories or macros?
2023-12-10 01:32:53
18
ella_brooklyn
Ella :
Love this
2023-12-09 23:17:29
15
To see more videos from user @analiscruzx, please go to the Tikwm homepage.

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Rendering fat is LOST SKILL in our modern world - let’s bring it back! 💫 It’s easy to do, affordable, and provides a shelf-stable, versatile fat source for cooking and making things like candles, soap, and skincare products! Another thing that I love about using animal fats is that it can be sourced locally vs using imported fats such as coconut, olive, or avocado oil.  It’s also an excellent nose-to-tail eating strategy! Rendering down fat is SUPER easy! Here’s how to do it: 1) Start with very COLD raw fat (straight out of the fridge) and roughly chop into 2” chunks and trim off any bits of meat, gristle, or blood. 2) Next, add the chopped and trim raw fat to a food processor and let it go until it resembles ground beef. If you don’t have a food processor, just chop it up as finely as you can. 3) Add the ground raw fat to a crockpot and cook on low (with the lid ajar) for 6-8 hours.  We want super low heat here to preserve the nutrients and reduce any potential oxidation. Keep an eye on it and stir occasionally. 4) You know it’s done when the rendered fat is clear and the impurities (or “cracklings”) have accumulated together. Strain out the impurities using a strainer or cheesecloth. 5) Pour into a storage container and wait until it cools completely before replacing the lid. The rendered fat will typically turn from a golden yellow to a soft white as it cools, depending on the type of fat. 6) Store fully cooled, rendered fat in an airtight container for 4-6 months in the cupboard, 12 months in the fridge, or indefinitely in the freezer. *Make sure that you are sourcing your fats from organic and grass-finished/pasture-raised sources! 💫Want a FREE printable recipe, a detailed how-to video, plus recipes for making tallow balm and tallow candles?! You can find them on my website and YT channels! Have you ever rendered down fat before? What kind is your favorite? Mine is tallow ☺️.
Rendering fat is LOST SKILL in our modern world - let’s bring it back! 💫 It’s easy to do, affordable, and provides a shelf-stable, versatile fat source for cooking and making things like candles, soap, and skincare products! Another thing that I love about using animal fats is that it can be sourced locally vs using imported fats such as coconut, olive, or avocado oil.  It’s also an excellent nose-to-tail eating strategy! Rendering down fat is SUPER easy! Here’s how to do it: 1) Start with very COLD raw fat (straight out of the fridge) and roughly chop into 2” chunks and trim off any bits of meat, gristle, or blood. 2) Next, add the chopped and trim raw fat to a food processor and let it go until it resembles ground beef. If you don’t have a food processor, just chop it up as finely as you can. 3) Add the ground raw fat to a crockpot and cook on low (with the lid ajar) for 6-8 hours.  We want super low heat here to preserve the nutrients and reduce any potential oxidation. Keep an eye on it and stir occasionally. 4) You know it’s done when the rendered fat is clear and the impurities (or “cracklings”) have accumulated together. Strain out the impurities using a strainer or cheesecloth. 5) Pour into a storage container and wait until it cools completely before replacing the lid. The rendered fat will typically turn from a golden yellow to a soft white as it cools, depending on the type of fat. 6) Store fully cooled, rendered fat in an airtight container for 4-6 months in the cupboard, 12 months in the fridge, or indefinitely in the freezer. *Make sure that you are sourcing your fats from organic and grass-finished/pasture-raised sources! 💫Want a FREE printable recipe, a detailed how-to video, plus recipes for making tallow balm and tallow candles?! You can find them on my website and YT channels! Have you ever rendered down fat before? What kind is your favorite? Mine is tallow ☺️.
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