1. Home
  2. Detail

@yendung568:

Mỹ phẩm & TTrang 568 Yến Dung
Mỹ phẩm & TTrang 568 Yến Dung
Open In TikTok:
Region: VN
Saturday 09 December 2023 23:59:36 GMT
223
28
1
4

Music

Download

No Watermark .mp4 (10.77MB) No Watermark(HD) .mp4 (5.34MB) Watermark .mp4 (11.57MB) Music .mp3

Comments

hahanh0406
nguyen_hanh :
mình chúc bạn ngày nghỉ chủ nhật nghỉ ngơi thư giãn vui vẻ hạnh phúc an lành ấm áp ngọt ngào yêu thương bên gia đình bạn nha 🌹🌹🌹🌹
2023-12-10 00:51:48
0
To see more videos from user @yendung568, please go to the Tikwm homepage.

Other Videos

Las autoridades informaron que están investigando un incidente con tirador activo en un centro comercial en Fairfield. #areadelabahia #fairfield
Las autoridades informaron que están investigando un incidente con tirador activo en un centro comercial en Fairfield. #areadelabahia #fairfield


He Paid 100$ for this haircut 🔥 San Jose📍For Appointments Link In Bio To Book🔗🗓️ #sanjosebarber #texturefringe #straighthair #sjbarber #losgatosbarber
He Paid 100$ for this haircut 🔥 San Jose📍For Appointments Link In Bio To Book🔗🗓️ #sanjosebarber #texturefringe #straighthair #sjbarber #losgatosbarber
Standing Russian twists with a weight plate are a great exercise for targeting the obliques. Here's how to perform the exercise: How to Perform Standing Russian Twists 1. Stand with your feet shoulder-width apart: Hold a weight plate with both hands. 2. Keep your back straight: Engage your core and maintain good posture. 3. Twist your torso: Twist your torso to one side, keeping your arms straight, and touch the weight plate to the ground beside you. 4. Twist to the other side: Repeat the motion on the other side. 5. Continue alternating: Continue twisting from side to side, targeting your obliques. Tips 1. Use a weight that challenges you: Choose a weight plate that's heavy enough to challenge your obliques. 2. Keep your movements controlled: Avoid jerking or bouncing movements. 3. Focus on rotational movement: Emphasize the twisting motion to target your obliques. Benefits . 1. Targets obliques: Standing Russian twists effectively target the obliques, helping to improve rotational strength and stability. 2. Improves core strength: This exercise also engages the core muscles, helping to improve overall core strength and stability. . #coretraining #russiantwists#Fitness #coreworkout #corestrength
Standing Russian twists with a weight plate are a great exercise for targeting the obliques. Here's how to perform the exercise: How to Perform Standing Russian Twists 1. Stand with your feet shoulder-width apart: Hold a weight plate with both hands. 2. Keep your back straight: Engage your core and maintain good posture. 3. Twist your torso: Twist your torso to one side, keeping your arms straight, and touch the weight plate to the ground beside you. 4. Twist to the other side: Repeat the motion on the other side. 5. Continue alternating: Continue twisting from side to side, targeting your obliques. Tips 1. Use a weight that challenges you: Choose a weight plate that's heavy enough to challenge your obliques. 2. Keep your movements controlled: Avoid jerking or bouncing movements. 3. Focus on rotational movement: Emphasize the twisting motion to target your obliques. Benefits . 1. Targets obliques: Standing Russian twists effectively target the obliques, helping to improve rotational strength and stability. 2. Improves core strength: This exercise also engages the core muscles, helping to improve overall core strength and stability. . #coretraining #russiantwists#Fitness #coreworkout #corestrength
#الشاعر_علي_سالم_الخطيب_الزواح_الجماعي_لملتقى_الحامي_التطوعي_عام2015م #حضرموت_الخير #حضارم_ماشي_كمانا #لايككككككككككككككك #متابعة_ليصلڪ_كل_جديد_وشكرا
#الشاعر_علي_سالم_الخطيب_الزواح_الجماعي_لملتقى_الحامي_التطوعي_عام2015م #حضرموت_الخير #حضارم_ماشي_كمانا #لايككككككككككككككك #متابعة_ليصلڪ_كل_جديد_وشكرا


About

Legal