@zackhazlettfit: Single-Arm Cable Curls Increased range of motion (ROM) -> Bigger stretch on the eccentric -> Stimulating more muscle growth You want to make sure you try to keep your elbow pinned to your side and not move it forward to complete the rep - I was not perfect here but close Also a prime example of why triceps should be prioritized if you want bigger arms Reach out with any questions #arms #armworkout #GymTok

Zack Hazlett

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Sunday 10 December 2023 15:15:13 GMT