@wellkindmentalhealth: During EMDR your therapist will guide you through what to think about as you do the bilateral stimulation! This video makes me laugh so much because I couldn’t follow the EMDR light bar if my life depended on it 😂 Some people love it though. I’m team eyes closed with audio to create bilateral eye movement. How do you EMDR?
please don't do EMDR therapy without a psychologist that's trained in it, as it is a type of psychotherapy that can mess with your head if not done right, also the eye movements should be a lot faster
2026-05-17 01:49:43
357
Liza Sebastian :
How does this work when you have no recollection of childhood?
2024-08-18 02:23:34
3586
🚦 annikamaxwin 🌙 🐾 :
yall how am i meant to do this when i genuinely have no recollection of my childhood, but i know what the trauma was, i just don’t remember anything.
2026-06-08 07:00:29
654
Funkcna_mama :
Is here someone who feels nothing ?
2025-04-04 13:13:26
993
Jasmine :
Why did this make me start crying??? 😭
2026-01-23 02:33:35
9
no it's not all gucci :
emdr saved my life. have CPTSD. can't recommend this highly enough.
2024-01-20 08:10:30
1957
Ele8271 :
This gave me anxiety
2025-06-12 20:38:24
353
★ 𝔪αc𝒾 ★ :
wait so am i supposed to think about my trauma when i do this or do i just stare at the dot
2026-03-12 18:26:37
66
yeahcourtney :
I don't think I could ever do EMDR because that repetitive sound would make me want to crawl out of my skin!
2024-01-21 03:58:35
693
prmpl0 :
My therapist was awful so i started emdr on my own and it's been so helpful
2024-02-06 23:28:09
30
frecklesnfaithh :
I’ve been doing EMDR for a little under a year now. Hands down the best thing that’s ever happened to my mental health. Literal life saver
2024-01-21 01:12:09
307
Jules :
it gave me anxiety
2025-08-11 02:06:28
42
kristina janie :
I've been doing this therapy but I don't find it incredibly helpful as I have cpstd and there are too many in instances to process individually🥲
2023-12-10 22:01:52
156
𓉸ྀི 𓏼 ͜ ɢʀʊɖɢɛ 。 ♟️ :
this makes me feel very anxious and nauseous and I have no idea why
2026-01-13 19:00:40
9
Alex :
I will be starting my EMDR next week.Will this really help me? I am worried.What if it doesn’t?
2024-02-08 05:03:24
11
kristentruth123 :
Can I just use this as my session and say things out loud because then while it’s free and I can do it from my room?
2025-04-01 03:56:16
237
Zach and April fat cat :
Nah that gives me anxiety
2025-02-27 05:28:46
117
Jo March :
I have CPTSD and I desperately want to try this. I'm also on the spectrum and worried about the sound though. I'm just south of Sarasota.
2024-01-20 14:35:25
30
𓆜 :
i'm scared of remembering things that i don't wanna remember and how it will impact my life in a negative way.
also why do I recognize this type of method but without experiencing it irl as far as i know????
2026-01-22 01:28:08
16
Fandom'sFan:v :
which light tho, the one in the 2 cones or the one in the tube
2026-02-03 16:41:03
40
nikoleta :
wait why did i start crying
2025-09-20 22:28:55
19
hellohipthrusts :
wish I could remember more of my trauma more clearly so that I can face it and heal.
2024-09-21 07:20:51
86
Sara Bil 🧿🍐🌿🧺 :
How do you focus on the light and remembering and figuring out how you feel about it at the same time? 😂😭😭
2026-01-15 23:29:24
6
Hayden’s garden🪴 :
EMDR was the most traumatic form of therapy I have personally tried. Glad it works for some but definitely doesn’t work for everyone
2024-01-22 04:16:01
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