@wellkindmentalhealth: During EMDR your therapist will guide you through what to think about as you do the bilateral stimulation! This video makes me laugh so much because I couldn’t follow the EMDR light bar if my life depended on it 😂 Some people love it though. I’m team eyes closed with audio to create bilateral eye movement. How do you EMDR?

Kalli ☀️ Sarasota Therapist
Kalli ☀️ Sarasota Therapist
Open In TikTok:
Region: US
Sunday 10 December 2023 20:52:55 GMT
2328223
40158
727
2464

Music

Download

Comments

lincolnragdolls
ragdoll cats 🐈 :
please don't do EMDR therapy without a psychologist that's trained in it, as it is a type of psychotherapy that can mess with your head if not done right, also the eye movements should be a lot faster
2026-05-17 01:49:43
357
lizasebastian21
Liza Sebastian :
How does this work when you have no recollection of childhood?
2024-08-18 02:23:34
3586
saturnedd
🚦 annikamaxwin 🌙 🐾 :
yall how am i meant to do this when i genuinely have no recollection of my childhood, but i know what the trauma was, i just don’t remember anything.
2026-06-08 07:00:29
654
funkcna_mama
Funkcna_mama :
Is here someone who feels nothing ?
2025-04-04 13:13:26
993
0jasminenimsaj0
Jasmine :
Why did this make me start crying??? 😭
2026-01-23 02:33:35
9
wot.it.is
no it's not all gucci :
emdr saved my life. have CPTSD. can't recommend this highly enough.
2024-01-20 08:10:30
1957
thatb.ele
Ele8271 :
This gave me anxiety
2025-06-12 20:38:24
353
maci.spamacc
★ 𝔪αc𝒾 ★ :
wait so am i supposed to think about my trauma when i do this or do i just stare at the dot
2026-03-12 18:26:37
66
yeahcourtney
yeahcourtney :
I don't think I could ever do EMDR because that repetitive sound would make me want to crawl out of my skin!
2024-01-21 03:58:35
693
prmpl0
prmpl0 :
My therapist was awful so i started emdr on my own and it's been so helpful
2024-02-06 23:28:09
30
frecklesnfaithh
frecklesnfaithh :
I’ve been doing EMDR for a little under a year now. Hands down the best thing that’s ever happened to my mental health. Literal life saver
2024-01-21 01:12:09
307
labrystiq
Jules :
it gave me anxiety
2025-08-11 02:06:28
42
krisjanie
kristina janie :
I've been doing this therapy but I don't find it incredibly helpful as I have cpstd and there are too many in instances to process individually🥲
2023-12-10 22:01:52
156
grudgedarling
𓉸ྀི 𓏼 ͜ ɢʀʊɖɢɛ 。 ♟️ :
this makes me feel very anxious and nauseous and I have no idea why
2026-01-13 19:00:40
9
user11099971006270
Alex :
I will be starting my EMDR next week.Will this really help me? I am worried.What if it doesn’t?
2024-02-08 05:03:24
11
kristentruth123
kristentruth123 :
Can I just use this as my session and say things out loud because then while it’s free and I can do it from my room?
2025-04-01 03:56:16
237
zachariahandaprilfatcat
Zach and April fat cat :
Nah that gives me anxiety
2025-02-27 05:28:46
117
lord.commanderrr
Jo March :
I have CPTSD and I desperately want to try this. I'm also on the spectrum and worried about the sound though. I'm just south of Sarasota.
2024-01-20 14:35:25
30
dunkelosteus
𓆜 :
i'm scared of remembering things that i don't wanna remember and how it will impact my life in a negative way. also why do I recognize this type of method but without experiencing it irl as far as i know????
2026-01-22 01:28:08
16
fandomsfanv
Fandom'sFan:v :
which light tho, the one in the 2 cones or the one in the tube
2026-02-03 16:41:03
40
nikoletahehe
nikoleta :
wait why did i start crying
2025-09-20 22:28:55
19
hellohipthrusts
hellohipthrusts :
wish I could remember more of my trauma more clearly so that I can face it and heal.
2024-09-21 07:20:51
86
sarssb
Sara Bil 🧿🍐🌿🧺 :
How do you focus on the light and remembering and figuring out how you feel about it at the same time? 😂😭😭
2026-01-15 23:29:24
6
greengoddessgemini
Hayden’s garden🪴 :
EMDR was the most traumatic form of therapy I have personally tried. Glad it works for some but definitely doesn’t work for everyone
2024-01-22 04:16:01
92
To see more videos from user @wellkindmentalhealth, please go to the Tikwm homepage.

Other Videos


About