@danieljrstretch: Progression is 🔑 You have to go through phases of training. One of those phases is a strength phase where your goal is to get as strong as possible. To do this you decrease reps but increase weight #Fitness #fitnesstips

DanielJrStretch
DanielJrStretch
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Sunday 10 December 2023 21:27:11 GMT
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vikwydd
Vik :
until failure>>>
2023-12-10 21:34:09
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